Health Benefits of Black Pepper and Turmeric

If you are a regular reader of this blog, you would already know that turmeric or curcuma longa has been used as a spice for centuries in Asian cuisine and is widely cultivated in India.

Curcumin and other curcuminoids (key which are chemical compounds in turmeric) offer numerous health benefits since they are powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, anti-bacterial agents.

It is a popular ingredient in Ayurvedic medicine.

Today, turmeric supplements are also available. They are generally available as capsules, tincture or liquid extracts.

Before I discuss how turmeric and black pepper combo is awesome, let me talk a bit about black pepper too.

About Black Pepper

Peppercorns which are got from the piper nigrum evergreen vine give us black, green and white peppercorns.

To make black pepper, the peppercorns must be plucked just before ripening, left to ferment and then dried until they shrivel and turn black.

Most of the world’s supply of black pepper comes from India. Apart from being used to season food, black pepper is also used for medicinal purposes.

Health Benefits Of Black Pepper And Turmeric

Health benefits of any food or herb is based on its key active ingredients.

Piperine is the key chemical in black pepper. It is similar to capsaicin a chemical in chili and offers many health benefits. Curcumin which is a polyphenol plays the same role in turmeric.

Both these compounds have been studied to examine the potential health benefits they can offer individually or together.   Here are some of their benefits:

Black pepper enhances bioavailability of Turmeric: One important question which must be popping in your mind right now would be why among so many spices are we talking about black pepper?

The answer is really interesting too. One problem with curcumin is its low levels of bioavailability.

Most of the curcumin that is ingested gets metabolized before it can get absorbed. Piperine is said to help make curcumin more bioavailable.

This could be because it could inhibit certain intestinal digestive enzymes. This increases the amount of any drug or supplement that can be absorbed by the body. They also do not get degraded quickly.

Hence, there are studies to test if co-administering curcumin with piperine could improve the bioavailability of the former.

These studies have been conducted on humans and laboratory animals.

One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine was added to curcumin the bioavailability increased by 2000%.

The bioavailability, serum levels and levels of absorption of curcumin all improved dramatically.

What it means: Thus, if one takes turmeric, most of it is unutilized unless supplemented by addons such as black pepper.

Help in reducing pain: Piperine in black pepper can trigger TRPV1 (transient receptor potential vanilloid type-1) in the body. This triggering can reduce pain.

Piperine is also used as an analgesic cream that can be applied topically on the skin to relieve pain.

Some studies have focused on using piperine as a new way to kill chronic pain – especially neuropathic pain which is untreatable. black pepper and turmeric

Anti-inflammatory: Curcumin has been studied for its anti-inflammatory capabilities especially in the treatment of rheumatoid arthritis, ulcerative colitis and other inflammatory conditions.

Laboratory studies were conducted on the way curcumin can be used as an anti-arthritic agent. An animal model of rheumatoid arthritis was used and 3 curcuminoids were studied.

The curcuminoids were administered before and not after inflammation set in. It was found that oil-depleted turmeric fraction was not as effective as a commercial composition that contained 94% combination of the 3 curcuminoids in combating inflammatory conditions.

Non-steroid anti-inflammatory drugs (NSAIDs) are usually used to treat all inflammatory conditions.

However, long term use can cause serious side effects. Hence, safer alternatives like curcumin are being studied for their potential anti-inflammatory benefits that can be used long term without any side effects.

Curcumin is able to inhibit the activity of cytokines and enzymes such as COX-1 and COX-2. It has been recommended as a treatment for chronic neurodegenerative diseases in combination with lower doses of NSAIDs.

Cancer benefits: Dietary polyphenols like piperine and curcumin have been studied for their effect on prevention of breast cancer. Mammosphere formation, which is a marker of breast stem cells were studied.

Early progenitor cells, normal stem cells and healthy breast epithelial cells were examined after control, piperine and curcumin treatment was administered.

Turmeric and black pepper compounds both inhibited mammosphere formation. They also did not cause any toxicity, therefore showing that they could be possible cancer preventive agents.

Current breast cancer treatments are often ineffective and very often even after chemotherapy and other treatment, the cancer cells reappear. According to new studies, this could be because cancer stem cells still remain and could cause tumors to recur after a period.

Hence, new research is trying to find possible ways to target stem cells. Studies have found that turmeric and black pepper combined could target breast stem cells.

In a University of Michigan study, cancer cells were injected with a potent solution of piperine and curcumin that was at least 20 times stronger that what is normally consumed through food.

Breast stem cell markers were studied. The self-renewal process of breast stem cells that is the hallmark of initiating cancer was interrupted.

This is considered a significant development. Further both compounds did not affect normal breast tissue. Sometimes women who are susceptible to breast cancer maybe advised to take medications like tamoxifen. However, these can be toxic.

Natural compounds, which offer similar benefits and are non-toxic, could be a safe alternative therapy. Another benefit is that piperine and curcumin target self-renewal of all stem cells and not just those that are estrogen sensitive like tamoxifen.

This theory offers hope to all women who develop breast cancer not just the estrogen driven kind.

Controlling Obesity: Turmeric and black pepper could be combined to fight high cholesterol levels, obesity and diabetes. Diet induced bodily changes to blood glucose, body weight, low-density lipoprotein (LDL) or bad cholesterol and triglyceride could be affected by CPQ. CPQ is an acronym for the combination of curcumin, piperine and quercetin (got from onion skin).

Presence of flavonoids in CPQ is possibly responsible for many of the reactions like decrease in glucose transport. These studies were conducted on laboratory rats.

Other benefits:

When combined together, turmeric and black pepper could help relieve gastric mucosal damage caused by peptic ulcers.

This is due to the capacity of curcumin to prevent growth of Helicobacter pylori bacteria which causes peptic ulcers and the protective capability of piperine.

Both also have antioxidant benefits.

Hence, they can benefit in improving memory loss and protect people from cognitive impairment from neurodegenerative diseases like Alzheimer’s.

Curcumin has anti-amyloid ability that can reduce amyloid pathway in Alzheimer’s. Both low and high doses of curcumin fed to laboratory mice seemed to reduce age-related memory loss.

Dosage

The dosage of turmeric varies depending on the medical condition. As with most herbal supplements turmeric has no specific dosage guidelines.

The usually dosage dried  turmeric powder is 1-3 gms per day. For supplements – 400 – 600 mg, thrice daily .

As I keep saying again and again, I am not in favor of turmeric supplements and support using turmeric in your diet. Use supplements only in cases when you cannot do so.

My detailed article on turmeric dosage can be read here.

Black pepper too can be easily added in your diet in curries, salads and dressing.

A great way to have turmeric and black pepper together is Golden paste. Get its recipe here.

Precautions

Black pepper must not be consumed in excess of 1 tsp a day when certain medications like digoxin or phenytoin are being taken.

The rate at which these medications are cleared by the liver could slow down when black pepper is consumed in excess.

Turmeric as spice is considered to be very safe. Turmeric supplements must not be consumed in excess and for long periods. This could cause indigestion, dizziness, nausea or diarrhea.

Those who are pregnant and breastfeeding are advised to avoid all types of herbal supplements. Diabetic patients, those due for surgery and those with gallbladder problems must also stop using turmeric supplements.

While both turmeric and black pepper are considered very safe and have been used since thousands of years, if you suffer from some specific medical problems and are not sure about using them, please consult your doctor.

123 Comments

  1. Can you advise me on how much pepper I should use to make the tumeric more bioavailable? I’ve been taking capsules for a year to help with RA and it has allowed me to give up prescription meds and OTC NSAIDs as well. I just need a little more effectiveness. Thanks for any advice you can give.

    1. Kate, unfortunately there is no prescribed quantity. But one great way is to start using black pepper in your diet as a spice. That should really help and also ensure there is no side effect. Hope this helps.

    1. Robbie, you do not even need to take it with the milk at all. Just include black pepper in your regular diet (lunch / dinner / salads etc.) and that should do the trick. Also, it is also better to include turmeric as spice and not take as supplement. As long term overdose of supplements may case side effects. You can include turmeric in almost any dish you are already preparing, try it, its wonderful!

      1. I fell in love with Indian food about ten years ago, and I add turmeric to almost everything now. Not because it is healthy for me, but simply because I like the flavor, smell, texture and heat that it brings to any dish. The health benefits are just an added bonus.

    2. Tumeric powder is much cheaper than the pills when you purchase it on ebay, Just add 1 to two teaspoons to the food you eat w/ the black pepper that would suit your taste buds to sprinkle it onto, or add the teaspoons to a warm glass of milk with 1/4 teaspoon of black pepper p/ tsp. of tumeric.

      1. I buy it for about $12 a pound from Swanson’s it has 4% curcumin which is very high. Far cheaper than the pills which are a rip off IMO and are too high. I mix up a paste with yellow mustard and add a small bit of black pepper and chase it with water.I take about 2 tablespoons per day this way plus I put it on eggs, hamburger and other dishes. Bulk is the way to go as buying capsules or pills is far more expensive. There are other good online shops also vita cost, purebulk, starwest herbs.

        1. I buy curcumin powder 95%, not turmeric. on Ebay. Curcumin is the ingredient in turmeric that has all the nutrients.I only use a 1/4 tsp. of curcumin compared to a full tsp of turmeric. You say that turmeric is 4% curcumin. Yes that is right. But curcumin powder is 95% curcumin or you can get it 100% curcumin. I paid 51.00 on ebay for 500 grams. The normal dosage is 1 gram a day. If you use 1/4 rounded teaspoon of curcumin is about 1 gram. so 500 days is a year and 41/2 months. Of course there are smaller amounts that you can buy. Curcumin tastes nothing like turmeric. It is sweet tasting.

          By buying turmeric, and only getting 4% curcumin is a waste of money if you use it for medicinal purposes. I sprinkle it on my food and add a little black pepper with it.

          1. I am fortunate that in Lincoln we have a fine Indian store called Sujis, I have purchased Masala Chai, as well as White Tea and black tea and bulk Cinnamon They carry several types of curry as well. It has been several months so will have to compare prices. One thing for sure is that Tumeric in pill form is waaaaay overpriced. People would save lots of money buying spice by bulk. I take about 2 teaspoons per day of tumeric mixed with yellow mustard and pepper, I also take 2 teaspoons per day of cinnamon mixed with raw honey. I started this regime 2 years ago and have yet to get a cold or flu and joint pains from my 37 years in Army are greatly reduced and I thank this regime for getting me off prescription celebrex that the VA had me on.

        2. Quit mixing it with meat and dairy and you’ll fare much better. Watch “Forks over Knives” documentary. It will change your life.

    1. Hi Karel, I am sorry but I do not have much info on this. I would suggest if you can consult a doc. as this may be from various possible reasons.

      Sorry, was not of much help here.

  2. I personally don’t care for the taste of turmeric, but I eat it daily as a medicine. Here’s what I do. I buy the ground spices turmeric, ginger, black pepper, and mustard powder, and also natural cocoa powder at the grocery store. I also get whole natural flax seeds at the grocery store (found in the area where they sell flour) and I grind up 2 tablespoons of them daily in a coffee grinder. I take 2 tablespoons of ground flax seeds, 2 tablespoons of turmeric, 1 tablespoon of ginger, 1 teaspoon of mustard, 1 tablespoon of black pepper, and 1 tablespoon of natural (unsweetened) cocoa powder, and then I put them in a bowl and add just enough water to mix them into a thick paste. I then swallow spoonfuls of the paste, chasing it with a big glass of water until the paste has all been eaten up. I’ve been doing this for years. My joints no longer hurt. I am no longer constipated. I also eat raw apricot seeds. I grind up 2 or 3 of them in a coffee grinder and add enough water to make them into a paste, and then just swallow spoonfuls of them, chased down by water. And good old baking soda. I try to drink about 1/2 teaspoon in a glass of water every other day. The key to fighting cancer is prevention. Try to prevent it if you can.

    1. Your turmeric mixture sounds quite interesting, and I will have to check it out. When you say you eat apricot seeds, do you mean the apricot kernels? I know there is a Chinese herbal mixture that uses very small amounts of apricot kernel that is beneficial, however, the general wisdom is that apricot kernel is unsafe to take by mouth or as an injection. It contains a toxic chemical known as amygdalin. In the body this chemical is converted to cyanide which can cause serious side effects, including death. I would suggest caution with apricot.

      1. The only cells in the body that separate out the cyanide in the amygdalin are cancer cells. Vitamin B12 also contains cyanide (cyanocobalamin) but just as with the amygdalin, it stays bound up and doesn’t harm normal cells. Some amygdalin rich foods are: apricot kernels, apple seeds, bitter almonds, flax seeds, cashews, millet. I now chew and swallow all seeds of apples I eat, and eat a breakfast of cooked millet (w cinnamon for flavor) with chia seeds, fresh ground flax seeds and cashews. Cheap insurance!

      2. Yes, raw bitter apricot kernels. I’ve been eating them for years with no problems at all. Will they be effective at preventing cancer? Who knows, but I felt it was worth a try.

      1. Yes, almost every day. Sometimes I am too busy to bother with it or I am traveling and have no access to it. But almost every day.

        I now add this to my daily health regimen… After all those spices have been chased down with water, I eat a tablespoon of pure almond butter (just ground almonds and salt) and a heaping teaspoon of virgin coconut oil. I find that it helps with keeping me from burping up turmeric, plus almonds are great for you and virgin coconut oil is also very good for you. Lots of MCFAs in coconut oil. Just make sure it is virgin coconut oil and not the refined kind of coconut oil. It should still smell like coconuts if it is the real thing.

    2. Seems like an excellent tonic, what good effects do you feel from taking it ?
      And did you have a condition for using it?

      1. I had horrible joint pain and a family history of cancer, so I thought I would try to kill two birds with one stone. So far, no more joint pain. As for cancer, I’m keeping my fingers crossed. It can’t hurt, and who knows, it might prevent me from getting cancer.

        1. I nevar posted to you
          Why is this comino ip
          As my posting and your answer to me?

          Smiles sent along with message

          1. And if you did not post the question above to me about a month ago, you might want to change your password because your account may have been hacked or hijacked. It seems like the previous post from about a month ago may have been written by someone other than you.

        2. Good for you Bob! Don’t forget to add pepper to your Turmeric, for absorption and optimum benefit of turmeric to fight cancer cells.

    3. Bob you say you don’t care for the taste of turmeric. I agree. Have you ever tried just curcumin powder? I’m sure you know that curcumin is what has most of all the nutrients in turmeric. It is a sweet taste as well. If you want to prevent cancer, alzheimers, heart disease, Arthritis, heals liver and kidney and many other diseases and ailments, then curcumin is the way to go. Normal dosage is 1gram, or 1 rounded 1/4 teaspoon. Yes it costs more but you aren’t consuming unneeded turmeric that you are buying, and it does the healing much quicker than turmeric because all of the antioxidants and other anti’s in it. I get mine on ebay which have many many pages of the product for sale. I paid 51.00 for 500 grams, at a gram a day is 1 year 4/12 months. There are many different amounts you can buy. 5 grams on up to over 1000 grams. Pretty cheap for a product that does all that healing, sweet tasting and no side effects.

      You might want to do some research if you haven’t already, you will be amazed of all the benefits it has medicinally. Good luck Bob.

      1. Hi,

        Thanks for your comment.

        Let me clarify something. Turmeric supplement stands no where in comparison to nutrients provided by turmeric powder. Please do not consider turmeric as just curcumin, it is much more than that. Check its full profile here — http://nutritiondata.self.com/facts/spices-and-herbs/212/2

        Let me explain by some examples. To get Vitamin A we would prefer vitamin supplement than maybe having an Apple. We would pop-up a Vitamin C pill rather than having an orange or lemon. But that supplement is no where in comparison to an Apple / lemon / orange. Similarly, turmeric is much more than just turmeric.

        I always recommend taking good quality powder unless you have no other choice left.

        1. I think you have totally misunderstood me KeshavK. I hope you wasn’t thinking that I was recommending turmeric supplements over powder, because I wasn’t. You are right, Supplements have no where near the nutrients that the powder has. I USE THE POWDER, Only I don’t use turmeric powder. I use 95% CURCUMIN POWDER. Why, well you should know that turmeric only has 3-5% CURCUMIN in the turmeric. My experience leads me to believe that the active ingredients in the Curcumin is what gives turmeric its healing powers, even thou it is only 3-5% in the turmeric. That is why you have to take 1 to 2 teaspoons of turmeric a day to get the benefits of the curcumin that is in the turmeric. I take 1000 milligrams or 1 gram of curcumin powder a day, which is the normal dosage of the curcumin, which is a lot less than 1-2 teaspoons of turmeric powder. The reason is because of the active ingredients in the Curcumin, which is what does the healing of the body, are called curcuminoids is what does the healing. Not turmeric. There are 3 of these ingredients. One is curcumin, demethoxycurcumin and bisdemethoxycurcumin. Any good curcumin should include ALL 3 CURCUMINOIDS and should be standardized to at least 75%. Otherwise what you could be getting is powdered turmeric root which does NOT have the healing powder of curcumin powder. Again the normal dosage of Curcumin powder is 1000mg. which is 1 gram. I use a digital scale to measure my curcurmin. Feel free to research yourself what I just stated about Curcumin powder. My belief is that if a person wants to be healed much faster use the CURCUMIN POWDER, NOT TURMERIC POWDER. Don’t forget the black pepper with your consumption of the curcumin. I’m quite sure you know the use of the pepper if you have done your research. Happy robust health to you KesavK. Thank you for commenting back to me to make me aware of any misunderstanding between us.

          1. I would like to interject something that may be of interest in this discussion. I think all parties are correct. Yes, it is true that a properly formulated curcumin supplement that has 3 synthesized curcuminoids in it does indeed contain much more of the compounds that are attributed with curing, mitigating, and preventing a wide range of conditions. BUT it is a common belief in many cultures that in order for any of the compounds in a given plant to work to their full potential, that all parts of the plant, or in this case, the turmeric root, must be taken together. The reasoning is that there are likely other compounds or properties within the plant that are required to fully activate the more potent compounds. Take turmeric, for example. Indians never just eat a big spoonful of turmeric and certainly not curcumin that has been synthesized from it. They say that heating turmeric helps release some of the critical healing powers. They also say that it must be combined with other spices, including cardamom, ginger, coriander, and black pepper (as in curry sauce) to ensure that the turmeric doesn’t dry out and overheat the liver. When the Chinese prepare many medicinal herb medicines, they generally include all parts of the plant (leaves, stems, bark, and root) even if the leaf is considered the most potent part because there is a symbiotic relationship between all parts and they must be taken together to get the full benefit of the leaf. For that reason, I would recommend taking the more potent curcuminoid capsules along with a least a small amount of the full turmeric and ideally combined with a bit of ginger, coriander, cardamom, black pepper. Just to be on the safe side.

          2. Can you tell me where to order these capsules? I have just recently been told that I have osteoarthritis in my heels, and it is debilitating! I’ve been put on Celebrex and do not like taking drugs. Help!

    4. Amazing healing power! Tumeric is a household ïndian”cooking ingredient whose healing power I underestimated until NOW!!!

  3. Why does nobody mention FRESH turmeric? Its the natural choice. It looks like a darker version of ginger. Non-organic it should be $5-10/lb and organic quite a bit more but who cares? You eat so little. Always try fresh first. I wonder if anyone grows turmeric? It takes a long time to get something edible. About 10 months apparently.

    1. Ginseng takes around a decade to fully grow and ripen and so is a non-bit of a non-starter. Others however are extremely good growers (some need greenhousing for a while to get them going if you live in a colder climate but they are all perfectly feasible.) As with most vegetation it’s getting the first crop that’as the tricky one.

    2. I have been growing turmeric for several years now and add about 1″ of a rhizome into my green juice. It is an odd rooty taste not as appealing with ginger, but with either apple and/or pineapple, ginger and lemon juiced in, it is quite delightful, esp if you have a green star juicer, it makes juice as smooth as wine. I use fresh ground pepper a lot … that being said I still notice recently some of my finger joints are hurting when I wake up.

      1. I doubt if anything will give you relief if the instigator of your joint problems isn’t drastically reduced or eliminated. Focus on protein (the lower the better usually) and sugar, even fructose from fruits. Obviously cooked oils are out. Try mono or instinctive eating. Then by eating one food per meal you’re better able to judge reactions of your body to it. Joint problems can occur quickly but often take days to subside so we need to be patient.

    3. I Grow my own Tumeric, freeze it (it lasts forever frozen), cut it into pill size chunks (easy to swallow) and have swallow about 3 grams per day with a couple of whole peppercorns.
      Im not sure how well it works if its not ground down, If our bodies can break down steak and thinks i dont see why it cant break down a small chunk of Tumeric… but i am no expert!
      I live in the tropics and Tumeric grown great up here! one plant gets you a massive amount of Tumeric! you can always order a plant online!

    4. Fresh turmeric is hard to find and even harder to eat, especially if you don’t like the taste of turmeric, so I go with what is easy to find and easy to use. It’s also really cheap if you buy it in the big containers at certain restaurant supply stores, such as one around here called “Smart and Final.”

  4. HI, I was taking 10 mg per day of piperine for the last week, but now I need to be sedated in 5 days for an endoscopy/colonscopy. How long before a procedure should I stop using piperine? I’m concerned obviously because piperine inhibits the major drug-metabolizing enzyme CYP3A4. I was hoping if that it wouldn’t affect the sedation potency. I wonder if a full 5 days off piperine (piperine free) before the endoscopy and colonoscopy is enough and will CYP3A4 will be uninhibited by then?

    Any opinions or links to resources would be much appreciated.

    Thanks!

    1. Hi, my advice will be to discuss it with your doctor. I would adhere to what he says at this point of time.

      Hope you get well soon!

      1. Hi and thanks for the prompt reply.

        I will certainly discuss this with my doc.

        Although I would still like to know what the inhibition time frame is of piperine. Does piperine destroy the enzyme cyp3a4? or does it simply inhibit it allowing the enzyme to reactivate after 24 hours etc.

        I wonder if there is any literature on this.

        Regards,

      2. I spoke to the clinic nurse and she a said 5 days is enough to allow the enzymes to try return back to normal. The company who made the piperine tabs said it should be out of my system in 2 days

  5. At certain levels Tumeric is a hepatoxin, isn’t adding pepper like taking 2000X the dose? Isn’t that borderline dangerous?

    1. Hi, that’s why taking turmeric as a spice is much safer than taking them as supplements. In supplements one tends to take large dosages which may harm. As a spice the quantity is too small to cause harm and thus just benefits.

  6. I’ve been putting ground black peppercorns on my dinner the last week but I’ve got reallyt sore eyes, puffy bloated face – does this mean I’m allergic to it – had it a few months ago and was fine and this is the only change to my diet. Wouldn’t care it does help to flatten the tummy. Would turmeric on its own flatten the tum help with weight loss or will I get a similar reaction to it. Have to stop black pepper till my face goes back to normal – would blackpepper do this? If so – anything I can do to stop this happening. So annoyed because it obviously spices up a very bland diet.

    1. Hi, sorry to know that you are facing issues. As such it is difficult to say what caused the reaction, maybe a doctor will be your best bet to know that. Regarding turmeric – it is considered to be absolutely safe, but everyone’s body is different. So I will suggest you try it in small quantities for a few days and see if there is anything unusual. You can include coconut or olive oil – fat also helps in absorption of turmeric. Yes, do not exceed the daily safe limit! Hope this helps.

  7. My wife and I take our “power punch” drink in the morning. The mix I have created, which tastes very nice too, is 10 tablespoons of Turmeric. 1 of Ginger powder. 1 of Black Pepper and 1 of Cinnamon, All shook up to mix well. Take approx half teaspoon of this mix in a glass of almond milk.
    Place the mix in the glass, add a little milk to make a paste, continue to add milk and stir well, and then “down the hatch”. All the herbs are synergistic together, and what we have discovered, is that the addition of ginger powder, makes the drink very creamy, and overall, you can’t taste the black pepper, and the ginger and cinnamon takes away the bitter’ish taste of the turmeric. Enjoy your health. Best wishes. Tony

  8. Hi just happened across this website, this is all very interesting I’ve started trying to have ground turmeric daily and only just learned about the black pepper combination. I also read that you have to be careful if taking turmeric on an empty stomach as it thins the blood and so could lead to becoming light headed? I now have after breakfast a hot drink of fresh squeezed lemon, honey, some boiled ginger (if I have it) with ground turmeric (1/2 tea spoon), cloves (also good I gather) and now a couple of peppercorns (guessing on the amount) and it’s lovely (but sometimes I add the turmeric at end and down it!). I’m just wondering if once a day of 1/2 a tea spoon is enough for benefits?? I don’t have any specific conditions but assume it would be good for the tummy/intestines and I do get melasma on my forehead in the sun, which I read turmeric is good for(?) So would it be good to increase from 1/2 a tea spoon for prevention benefits? Any thoughts appreciated.. and does it make a difference whether organic or specially ground turmeric or is all ground turmeric basically the same? Thanks.

  9. I add fresh turmeric root to my smoothie every morning to reduce inflammation and for general health benefits and I have 2 questions. 1) Do I need to ingest black pepper at the same time as the turmeric or can it be throughout the course of a day? 2)How much turmeric root would be equivalent to 500 mg? Approximately a half inch? Inch? Thanks so much!!

  10. I am looking for something to use INSTEAD of the black pepper, as i have a sensitivity to it. Any suggestions on something else to enhance my turmeric?

  11. Diabetic patients can consume turmeric or pepper or both together mixed in any vegetarian food. They act as preventive measure for many ailments/diseases.

  12. The peppercorns will not dissolve (you can cook them for hours and they’ll still be whole). I believe they must be powdered to be beneficial.

          1. Yes, thanks Keshav, thats why I take black pepper, in oil form with my turmeric as I prefer the concentrated amount I can get compared to how much I could tolerate of the powder. Your link is very helpful and interesting.

  13. Under “Precautions” it states no more than one tsp of black pepper should be consumed per day. I would suggest one tsp of black pepper and two to four tsp of turmeric and mix them in a glass of water and drink it down once a day.

  14. Is turmeric/black pepper as beneficial when the root is boiled, like to make a tisane/tea? I boil water with ginger and turmeric roots and whole black peppercorns and let steep for 1-2 hours (sometimes with green tea) before drinking. I have been wondering if it would be better to grind them into a paste and mix into tea or something similar.

    1. Hi, both things are great. There has been no definitive reason to say one better than another. In India we put turmeric in curries which are heated / boiled.

    1. Hi, They can be but I would not recommend it. It may taste horrible. You can take them independently too. Like taking black pepper in salads and turmeric in milk. Many people also use turmeric in salads too.

      Another way is to make golden paste – and just take some amount every day :)

    2. I mix turmeric in milk- but it takes some other ingredients to make it taste good. I put a little milk in the bottom of a mug and add bovine gelatin, stir until dissolved, then I fill the mug the rest of the way with more milk and heat it up. Then I add a dash of ginger, turmeric, coconut oil, honey and black pepper. The honey’s sweetness and the warmth of the milk make it taste good to me. I’m new to using turmeric and bovine gelatin but I have a mild form of ulcerative colitis and this tonic plus my daily intake of chia seeds seems to be helping!

  15. I was on Simvistatin but went off it because it was giving me loose stools. I have tried the Red Yeast Rice/coq10 and garlic capsule and also drink Turmeric tea with peppercorns in it. My ldl is up 25 points. How do I lower my ldl with natural substances. right now my ldl is 174. thanks.

  16. I have just begun having joint pain (onset of arthritis?) in my right hand middle and ring finger. My friend told me she takes a shot glass with 1/2 tsp (2.5ML) of tumeric, black pepper, ground ginger and a dash of cayenne pepper mixed with little water and a squirt of lemon juice. My question is this, I’ve been using ground black pepper and have read it is not as good/pure as whole pepper corns. Making the switch to using whole peppercorns is fine but I wonder if I can just put whole peppercorns into my shot glass potion or do I need to grind them up first? The latter is obviously more work but if swallowing them whole is BAD/harmful for me then of course I would grind them up. Please someone help me out with this!

  17. I always have turmeric and black pepper in my black coffee, usually twice a day. Any disadvantages?

    1. Hi, I am not sure of turmeric’s interaction with caffeine. Drinking turmeric tea is considered a popular option.

  18. I am simply amazed by the healing I have come through since I began drinking my latest concoction of tumeric, thulsi, kerala, and black pepper (which i substitute with meethi) powder in the evenings. all my osteoarthritis associated aches and pains have vanished! i had a lymph node which had flared on my left elbow. (I was petrified that it was cancerous), That LUMP has almost VANISHED! I shared this information with my gpo, she is now curious about my herbal self treatment. now I need to monitor long term effect on my diabetes, elevated blood pressure levels and measure my cholesterol! I feel more energetic and healthy too.

    1. Hi Andisha, your combo looks block-buster. Basil is well know for healing properties and then you have turmeric and karela too! Awesome .. Can you share the recipe please with a pic if possible? It will help others. You can just email me.

      1. Good morning!!!!

        It is a major block buster for me most certainly!

        Boil and cool water slightly – but hot enough to release essential oils from:
        1/4 teaspoon of powdered:

        Mornings
        Tumeric
        Basil (thulsi)
        Kerala (bitter gourd)
        Cinnamon
        Few crushed Black peppers to help absorb tumeric)
        Mix in about. 25mls of boiled and cooled water. Let it stand for 5 mins and drink in one gulp!
        for evening use same poweders but substitute. Pepper with Meethi

        Andisha

        Sent via my BlackBerry from Vodacom – let your email find you!

        1. Is it ok to put turmeric in normal black tea with milk which we have regularly. I tried that this morning. Boiled the water; added some turmeric powder- half a teaspoon, some grated ginger and some black pepper powder, then added the tea leaves- two and a half teaspoons and allowed to steep for about 2 minutes, added a glass of milks and allowed it heat up for a couple of minutes. It tasted wonderful. My query though is – whether it has any health benefits.

          1. Yes, there should not be an issue here. Turmeric, ginger, BP and even tea have health benefits.

  19. Hi! – I get organic powdered turmeric and black pepper – mix them in a ratio of 9/1 in a spice jar (ratio is arbitrary, but it seemed reasonable) that way, every time i use the turmeric, i get the pepper, too …

  20. I use approx 1 inch of fresh organic turmeric plus 1/2 teaspoon of crushed organic black pepper in my daily smoothies. Question: is my mixture or the golden paste more effective for the body to absorb the turmeric?

    1. Hi, i think so as black pepper has piperine which enhances its absorption vis-a-vis taking turmeric as it is.

  21. I have had lots of trouble getting a blood pressure medicine to work. When I went fo the store to refill my Tumeric and Celery Seed the first time I couldn’t find the same brand so I asked the clerk to help me. They are so helpful there and when she handed me the bottle she said ” are you taking Piperine with it”. I said no and she said I should. I want you to know that miraculously all of a sudden my blood pressure came down for the first time in 4 years of trying different BP meds! I think Piperine also enhanced all my meds.

  22. I usually mix black pepper mixed in with the turmeric powder and wonder how much black pepper should be included for a teaspoon of turmeric…or does it not matter as long as some is sprinkled in the turmeric? Also, is there different turmeric brands that are better than others and also, is it better dollar-wise and quality-wise to purchase from a site online or directly from an Indian store in my area? Thanks very much.

  23. I love Tumeric and put it in my salad dressing, soups, meats, and even my hot teas.. It’s good to know that adding pepper to most of these will help tremendously. Thank you!

  24. I have a question!

    Let’s compare the powder to supplements at the highest intake.

    Turmeric powder is about 4-5% Curcumin(which is the most important ingredient)
    Supplements are usually 95% Curcumin extract.

    So if we take 3g(3000mg) powder, it is: 3000/100*4 = 150mg Curcumin.
    Yet if we take 600mg of supplement at 95% Curcumin it is: 600*0.95 = 570mg Curcumin.

    So that means that with these ranges you get 3,8 times the amount of Curcumin with the supplement. Am I missing something?

  25. I am currently taking 60mg/day of prednisone to treat the high inflammation due to COP (Crytogenic organizing Pneumonia) an rare pneumonia. I am currently having a relapse after 7 months on this nasty drug. I would like to incorporate Tumeric into my diet and hoping that this will control the inflammation when i wean off this poison. How much should i take per day in my situation? I was considering buying the empty capsule shells and putting tumeric powder and black pepper together. Is this a good idea? How much of each. Can you fill these shells with freah tumeric too?Thank-you!!! I am also trying to add it to meals but i don’t love the flavour…working on it :)

    1. Hi, yes its a good idea .. do make sure that you eat then just before or just after meal which has fats. Fresh turmeric will be moist and most probably ruin the capsule.

  26. The other thought from reading other posts is to get curcumin powder mixed with pepper. How much of this would I need? any thoughts? Thank you!

  27. I have been making a drink with Organic Apple Cider Vinegar (with the mother), Turmeric, cayenne pepper and a splash of pineapple juice. What can I do to improve this formula….The vinegar has had an effect on energy levels to be sure.

    1. Ifn case you are using this for inflammation removing sugar (which is in pineapple) will be good.

      Cayenne pepper does not have piperine as far as I know so it does not help like black pepper does for absoprtion.

      So replace it with black pepper.

      1. I only use a few ounces of the juice, but yes removing sugar is a good idea. I have replaced the cayenne with black and have started to take the turmeric with olive oil instead. This seems to have increase absorption

  28. i have joint pain from feet to arms including heavy back pain kindly tell me dosage of turmeric and black pepper

  29. Hello, I buy fresh, organic turmeric from an organic shop in the Adelaide Central Market. I eat a piece about the size of a smallish thumb. It tastes like a peppery carrot. I also put it in my juicer with celery, ginger and parsley. The other day a woman who was queuing with me to pay told me to eat it with black pepper. This is what led me here. The fresh stuff is amazing. I chewed up some peppercorns tonight with it and it added a nice fiery kick. I’m hoping it will bring great health benefits. :)

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