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What is The Best time to take Turmeric Supplement?

Turmeric, the healing herb has been used for generations in Ayurvedic medicine and as a spice in many Asian cuisines. It is now garnering attention all around the globe as scientists discover its anti-inflammatory, antioxidant, anti-cancer properties and numerous other health benefits. People not used to taking turmeric in the diet are opting for turmeric or curcumin supplements. In this article, we get to know about the optimum time for […]

Can you Overdose Curcumin?

Yes, you can and therefore curcumin should not be taken in an amount more than the recommended values. There is a particular dosage of curcumin in which it can be taken safely without any adverse effects. Overdosing may result in toxicity and cause damage to the liver. Let us find out more about the proper dosages of curcumin and the effects of its overdose. Know the Accepted Curcumin Dosage Curcumin […]

Is it safe to take Turmeric when I have Kidney Stones?

It is safe to take turmeric in diet even if one has kidney stones. However, high doses of turmeric in the form of supplements should be avoided by individuals who have stones or who are at risk of developing kidney stones. This is because turmeric contains oxalates and some minerals which could further deteriorate kidney function in susceptible individuals. Instead, curcumin supplements could be taken. Is it safe to take […]

Can I use other Milk than Regular Milk to Make Golden Milk?

YES, the golden milk can be made from all types of milk including cow milk, buffalo milk, goat milk, low-fat milk, and skimmed milk. Dairy intolerant individuals can also opt for soy milk, almond milk or coconut milk. Milk can improve the absorption of curcumin, the active ingredient in turmeric. However, the various types of milk differ primarily in their fat content, and it is better to consume the milk […]

Does Turmeric Increase Stomach Acid?

NO, turmeric does not increase the production of stomach acids. On the contrary, several studies have shown that curcumin, the active ingredient in turmeric lowers gastric acid secretion and the acidity levels in the stomach. In this way, it protects the gastrointestinal lining from the adverse effects of acidity. This further helps in the prevention of gastric ulcers and stomach cancer. Does Turmeric Increase Stomach Acid? Let us study the […]

Ideal Turmeric Dosage [Updated]- How Much Turmeric Can You Take in a Day

If you are reading this, you already must be knowing about turmeric benefits. If not here is a list of some awesome health benefits of turmeric. Okay, so lately there has been a lot of confusion on how much turmeric one can take in a day and how many times one should take it. The primary reason for the confusion on “how much” arises from the fact that one can […]

How to Make Turmeric Paste or Golden Paste [Updated]

Turmeric paste is also popularly known as “GOLDEN PASTE” and the reason is obvious. There are so many recipes available to make a golden paste. The paste can prove to be super useful for both pets and humans. What is needed for making the golden paste 1/2 cup turmeric powder (125 mls) – Use organic powder. Here are some tips to buy a good one> 1 cup water (250 mls) […]

Benefits of golden-milk-how to make golden milk

Amazing Benefits of Turmeric Milk + 3 Ways to Make It

The oldest memory I have of using turmeric is that of taking it with milk. So here I discuss how turmeric when used with milk can be beneficial for various health problems and some common ways of preparing your turmeric milk. Turmeric Milk Benefits Turmeric has been used as a spice in Indian recipes and as an Ayurvedic medicine for many thousands of years. Turmeric offers many health benefits since […]

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6 Amazing Health Benefits of Black Pepper and Turmeric

If you are a regular reader of this blog, you would already know that turmeric or curcuma longa has been used as a spice for centuries in Asian cuisine and is widely cultivated in India. Curcumin and other curcuminoids ( a key which are chemical compounds in turmeric) offer numerous health benefits (Here is a comprehensive list of turmeric benefits>) since they are a powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, anti-bacterial […]

10 Awesome Turmeric Masks for Healthy Skin

10 Awesome Turmeric Masks for Great Skin!

Facial masks are available in various styles and types. You get peel-off masks, clay or cream masks. Face masks are applied to cleaned and dried skin and left for a few minutes until it completely dries off before rinsing it. There are commercially available masks with diverse ingredients and meant for different types of skin. You can also make your own face masks using ingredients found at home. Home facial […]

The content on our website is for educational purposes only. Although we try our level best to provide useful and accurate information, you are responsible to research and verify information before relying on it.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter, drug interactions or you are suffering from a medical condition you should consult your doctor or other professional healthcare provider.

We support the use of turmeric for various health conditions in humans as well as animals. However if suffering from an acute or chronic health condition or if taking any medication, it is advisable to consult a health practitioner before taking turmeric for therapeutic purposes (applicable for both humans and animals). We are not responsible for any contraindications one may face when taking turmeric as treatment without medical advice.

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