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10 Inflammatory Disorders Curcumin Benefits

Inflammation in general terms can be said to be the response of the body’s immune system to harmful stimuli. These stimuli can be a pathogen entering the body, external injury to a tissue or effects of chemicals. Inflammation is a protective response of an immune system which involves immune cells, blood vessels, and many molecular mediators. The inflammatory response is classified as acute or chronic. The signs of an acute […]

6 Proven Benefits Of Curcumin For Irritable Bowel Syndrome

Irritable bowel syndrome or IBS is a disorder of large intestine/ colon. It is marked by abdominal pain and changes in bowel habits. The other symptoms include other gastric discomforts such as cramps in stomach, bloating and gas. The changed bowel habits may be reflected as diarrhoea or constipation, or sometimes both from time to time. These symptoms are common and severe ones are rarely observed. It is a chronic […]

4 Awesome Benefits of Curcumin For Candida Infection

Candida or Candidiasis is a condition of fungal infection caused by the yeast fungus Candida, most commonly by the species Candida albicans. This fungus is a part of human gut micro-flora and can even be present on the skin and mucous membranes and other body parts. It causes the infection when there is an overgrowth of the fungus in warm and moist areas. The commonly infected body parts by this […]

6 Evidence Based Benefits Of Turmeric For Ovarian Cancer [UPDATED]

Ovarian cancer affects the ovaries that are situated on either side of the uterus. This cancer is not easily detectable until it has spread to the abdomen and pelvis. Unfortunately symptoms of ovarian cancer often mimic other conditions. Some of them are – abdominal pressure, bloating, pain, pelvic discomfort, persistent gas, indigestion or nausea, constipation, frequent urination, loss of appetite etc. The treatment of this cancer produces severe side effects […]

5 Proven Ways Curcumin Helps In Depression

Depression is a word frequently came across nowadays. We often find people who are depressed or sometimes we ourselves feel the same. It seems depression is a behavioural problem that is influenced by adversities that we may experience in our lives related to emotions, illness, failure and other social and personal factors. But, depression is a disorder caused by certain changes in the functioning of the neurotransmitters in the brain. […]

Ideal Turmeric Dosage – How Much Turmeric Can You Take in a Day?

If you are reading this, you already must be knowing about turmeric benefits. If not here is a list of some awesome health benefits of turmeric. Okay, so lately there has been lot of confusion on how much turmeric one can take in a day and how many times one should take it. The primary reason for the confusion on “how much” arises from the fact that one can take […]

How to Make Turmeric Paste or Golden Paste

Turmeric paste is also popularly known as “GOLDEN PASTE” and the reason is obvious why. There are so many recipes available to make golden paste. The paste can prove to be super useful for both pets and humans. What is needed for making golden paste 1/2 cup turmeric powder (125 mls) – Use organic powder. Here are some tips to buy a good one> 1 cup water (250 mls) 1/2 […]

Benefits of golden-milk-how to make golden milk

Amazing Benefits of Turmeric Milk and Its Recipes

The oldest memory I have of using turmeric is that of taking it with milk. So here I discuss how turmeric when used with milk can be beneficial for various health problems and some common ways of preparing your turmeric milk. Turmeric milk benefits Turmeric has been used as a spice in Indian recipes and as Ayurvedic medicine for many thousands of years. Turmeric offers many health benefits since it […]

why-black-pepper-is-essential-with-turmeric

Amazing Health Benefits of Black Pepper and Turmeric

If you are a regular reader of this blog, you would already know that turmeric or curcuma longa has been used as a spice for centuries in Asian cuisine and is widely cultivated in India. Curcumin and other curcuminoids (key which are chemical compounds in turmeric) offer numerous health benefits (Here is a comprehensive list of turmeric benefits>) since they are powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, anti-bacterial agents. It is […]

10 Awesome Turmeric Masks for Healthy Skin

10 Awesome Turmeric Masks for Great Skin!

Facial masks are available in various styles and types. You get peel-off masks, clay or cream masks. Face masks are applied to cleaned and dried skin and left for a few minutes until it completely dries off before rinsing it. There are commercially available masks with diverse ingredients and meant for different types of skin. You can also make your own face masks using ingredients found at home. Home facial […]

The content on our website is for educational purposes only. Although we try our level best to provide useful and accurate information, you are responsible to research and verify information before relying on it.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any specific questions about any medical matter, drug interactions or you are suffering from a medical condition you should consult your doctor or other professional healthcare provider.

We support the use of turmeric for various health conditions in humans as well as animals. However if suffering from an acute or chronic health condition or if taking any medication, it is advisable to consult a health practitioner before taking turmeric for therapeutic purposes (applicable for both humans and animals). We are not responsible for any contraindications one may face when taking turmeric as treatment without medical advice.