Best Way to Make Turmeric Capsules at Home (in Just 3 Steps)

Turmeric, the golden-yellow powder in our spice cabinets, also widely regarded as the ‘Indian saffron’, is an age-old spice used since time immemorial.

It is obtained from the plant Curcuma longa (family Zingiberaceae).

In countries such as India, a kitchen is incomplete without Turmeric. Its flavor and color are the primary reasons of its popular usage in culinary.

But the health benefits it offers cannot be ignored either.

Health Benefits of Turmeric

If you are already aware of Turmeric’s health benefits, please skip this section.

Turmeric plays an important role in the health care industry. From skin issues to cancer, turmeric has a solution for everything.

It exhibits potent anti-inflammatory, anti-oxidant, anti-microbial, and anti-cancer properties.

It has the ability to cure a wide range of diseases and health conditions like diabetes, arthritis, Alzheimer’s disease, menstrual cramps, acne, etc.

It owes all of its therapeutic properties to the polyphenolic compound found in its rhizome, called Curcumin.

Anti-inflammatory activity- it inhibits the expression of inflammatory enzymes like COX-2, LOX-5, and INOS, etc.

It suppresses the release of tumor necrosis factor-alpha and interleukins responsible for inflammation. It also inhibits the activation of inflammatory pathways like NF-kB.

This helps in the prevention and treatment of diseases like arthritis, Pancreatitis, ulcerative colitis, and cancer, etc.

Antioxidant activity- it inhibits the peroxidation of lipids. It acts as a free radical scavenger of nitric oxide and superoxide radicals.

Study has shown that it reduces oxidative stress and amyloid beta plaque deposition in Alzheimer’s disease.

Anti-microbial activity- Curcumin exhibits anti- bacterial, antiviral and antifungal properties.

A study suggests that it inhibits the growth of H. pylori responsible for gastrointestinal diseases.It gave favorable results when tested against fungal growth.

It prevents viral infections like HIV infection by binding to the active site of HIV-protease and integrase enzymes.

And you know what’s the best thing about turmeric? It has absolutely minimal side effects if consumed in appropriate quantities.

It is inexpensive and easily available. It is completely safe when consumed with food.

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Turmeric Capsules – But Why?

Turmeric is great for health but let’s face it not all will like its taste especially if you are planning to use it for the first time.

But you need not to worry, there are ways this issue can be taken care of and one such way is Turmeric capsules.

A number of health care companies manufacture turmeric powder capsules but did you know that you can make them on your own at home of your desired dosage?

Yes, you read it right. You can make your own turmeric capsules at home very easily. All you need is:

  • Turmeric powder
  • Gelatin capsules, and
  • A Capsule machine


Step 1: Making turmeric powder

Okay, so it just means that you need to get hold of a good quality turmeric powder to fill your capsules.

If you already have one – great. If you are confused about them. Here is the list of recommended brands you can buy>

You can also add black pepper in turmeric powder. Black pepper is essential to improve the absorption of turmeric in the body.

Step 2: Capsules and Machine

Different sizes of capsules are available. If you choose a very small one you will have to take many to take even a small quantity of powder. if you take a very large one, you may find it difficult to swallow.

We found that using “00” size capsules is best.

capsules size

If you already know a good brand of capsules, please use them else, we have shortlisted some great brands for Veg. “00” capsules below:

The next thing in the agenda is to figure out a way to fill the caps as fast as possible.

One way is to fill them one by one manually or we can make the process faster by using a capsule filling machine.

We recommend the capsule machine by Capsule Connection as it is easy to use and better than most others available.

You can buy the machine here:

If you do not want to do that you can use a Lab Scoop to fill the capsules individually.

Step 3: Get all the things together

With powder, capsules, and machine ready, we are all set!

Read the instructions carefully on the capsule machine and get familiarized with its different parts.

    • Put the base of the machine on the stand.
    • The gelatin capsules consist of two parts- the longer body and the shorter cap.
    • Put the longer part into the base and the shorter caps into the cap holder.
    • Now fill the capsule bodies with turmeric powder.
    • Pour 1-2 tablespoons of turmeric powder over the base.
    • With the help of the scraper, fill the capsules with the powder.
    • Remove the excess turmeric from the base.
    • Use the tamper or the comb to push the powder down soscraper. that more powder can be added.
    • Again pour turmeric powder over the base and spread using the
    • Remove the excess turmeric.
    • Place the cap holder on the base such that the caps fit over the capsule bodies.
    • Gently release the filled capsules.

Here is a video on how the machine works :


Here are answers to some of the most common questions you may have on the process of making the capsules:

1.  How much turmeric powder should I take

As much as you need. You can prepare as many capsules as you want

2. How many capsules should I take in a day?

Typically 4 capsules will have around 1 tsp of turmeric powder. This means every capsule is 1/4 tsp and you can take easily take up to 4 capsules daily

3. How do I take oil and black pepper? 

The best way is to take these caps just after your meal. Most meals have oils and thus it will help in absorption. You can also add freshly grounded black pepper in your salad / meal and then have these caps. This way the absorption issue can be solved.

4. What is the best time to take the caps?

Taking it along / just before / just after meals is the best as the absorption of curcumin can be enhanced using the oils / fats present in the food.

5. Is there an expiry related issue with turmeric?

Turmeric powder is stable and can be used for months. But you should make caps which can be consumed in a months time and then again make fresh ones.

Precautions while making Caps

While the process of making the capsules is very easy, there are some precautions you should definitely take:

  1. Wear gloves while making the capsules to avoid fingerprints and deposition of body oils on them.
  2. The appearance, color, and extent of fill of the capsules should be uniform.
  3. The capsules should be tightly locked.
  4. Gelatin capsules should neither be stored in highly humid conditions nor in very less humid conditions.

Some health-related precautions with turmeric:

  1. Very high doses of turmeric cause some side effects such as the upset stomach, nausea, etc.
  2. People with gallstones obstructed bile passages and diabetes should consult their doctors before taking turmeric supplements.
  3. Breastfeeding and pregnant women are advised not to go for turmeric supplements but can consume a limited amount with food.
  4. People going for surgery should not take turmeric supplements for two weeks prior to their surgery.

In the end..

Turmeric is an essential ingredient that every kitchen must have. But if you do not like the taste, there is always an option of making turmeric capsules!

53 thoughts on “Best Way to Make Turmeric Capsules at Home (in Just 3 Steps)”

  1. I am interested in making my own turmeric capsules, I understand turmeric works better with black pepper, could I use Cayenne pepper instead or would Cayenne pepper be better as a separate capsule to the turmeric and black pepper capsule. Many thanks

    • Hi. Piperine in black pepper assists in absorption of curcumin, therefore it is advisable to use black pepper over cayenne pepper. You could consider including cayenne pepper in your diet instead of capsules.

  2. My doctor has just told me to get Turmeric with Black pepper. No size, no dosage given. From reading all this, I am thinking the 00 size, but how often do you take the capsules? I have never taken meds or vitamins or anything so I am not up on all this stuff.

    • 00 size capsules can contain about 400-700 mg of powder. So 1-2 capsules a day after meals should suffice. Start with a small dose and increase gradually. Avoid taking it close to the time of taking any medicines. The most commonly suggested dose of 95% curcumin with piperine is 1000-2000mg per day. However it is advisable to consult your health practitioner about this.

  3. My husband and I have been taking turmeric with black pepper (so it’ll absorb into the body more easily), for several years. We make our own capsules (size 0) but are not really feeling the effects we want anymore. It seems we may need to pump up the amount of something (turmeric or pepper, we’re not sure). Can you help us to know the correct balance of turmeric to black pepper? Thanks!

    • I make my own capsules, I use “00” with a ratio of 5 parts Turmeric to 1 part Black Pepper, taking between 4 and 6 capsules a day, mostly 6. I have been doing this method for some 4 years and could not live without it.

  4. Hello, for all those asking about Turmeric Oil, I sell Turmeric Essential Oil from dōTERRA, which is CPTG ® Certified Pure Therapeutic Grade. All products can shipped internationally.
    Thanks Sasha

  5. I have been making my own “00” Capsules for some 3 years..
    I mix 5 Tablespoons of Turmeric with 1 Tablespoon of Black Pepper,
    This will make approx 150 Capsules giving you approx 6 weeks supply to be taken directly after meals. You have then the ideal make up to be absorbed with food. The cost agin will save you a fortune.
    I have been Debillitating Spinal Arthritis free for over two and a half years. Many of my family and friends do what I do to help them with many differing ailments and issues.

      • Hi. This depends on the capsule size you are using as well as the purpose of taking the capsules. For general health, 500-1000mg of turmeric powder (as capsules) should be sufficient. It is best to start with a small dose. Also maintain a 3-4 hour gap between consuming turmeric capsules and any other medications.

  6. Is turmeric more beneficial if cooked? One disadvantage of making capsules is that turmeric is dry. How much does this matter?

    • Cooking with turmeric has its own benefits such as boosting antioxidant power of the dish, improving shelf life and lowering carcinogens in food. About consuming turmeric capsules , it is best to take them after the meals for better absorption (due to dietary fat).
      Cooking with turmeric is great for health but if that it is not possible you can consider DIY turmeric capsules.

    • oddly enough it can be taken with many items. It really adds a whole flavor to home made soups – great in Plain Rice, good in smoothies, Okay even on hot oatmeal with honey in the morning. Good even in those noodle soups on the go which poss is good to counter act some of those “Unknown Powder Flavor pak ingedients” Least its good to know 1 item is good for you. Tumeric.

    • Sure, but suggest to take with just before or after a meal. See comment above I made per morning Warm water 1st awaken drink before anything. I used it also once I had a ready to go chicken from the grocery. 40 mins I could tell it was bad. I immediately spun up Warm Water 16oz water. 1-2oz Real Lemon juice and Tumeric with Pepper. At point of notice the stomach cramps started indicating I ate something nasty. Slept good actually, next morning I took 1st thing 1oz of Lemon juice with my warm water and 2/3 tsp of baking soda – by 12noon I was 100% singing like a Canary happy. I think the Tumeric helped neutralize along with the baking soda being a perfect base add to keep the body from dropping into acidic state and causing great pain for the 3-4 days food poisoning usually takes almost bed ridden. Hope that helps by experience.

  7. I am very new at taking Turmeric with pepper and have just today found your Turmeric for Health page. I just purchased Tumeric from Swanson’s company and want to start taking this capsule with pepper. One capsule contains 750 mg of Tumeric, can you tell me how much pepper (I will use the pepper in a can if it works with Tumeric instead of freshly ground pepper) to take with each capsule? I didn’t see this question in the questions asked above. Thank you for your information, I have bookmarked this page for further study.

    • Hi. There are many supplements that already have black pepper extracts along with turmeric in them; next time do opt for those. Piperine found in black pepper is essential for absorption of curcumin from turmeric. The general ratio followed by companies is 1:100 for piperine to turmeric extract in supplements.
      But it is difficult to achieve that in real life. So around 1/4 tsp black pepper powder (preferably freshly ground) or 2-3 peppercorns should suffice. It is more advisable to include black pepper in diet and take turmeric capsule after the meal so that dietary fat and black pepper would aid in absorption.

    • Yes you can mix turmeric and freshly ground pepper and take it in a capsule. Best taken with meals. If you are using 1 tsp turmeric powder, freshly ground black pepper would be slightly less than 1/4tsp. There is no exact ratio established on this yet.

    • Yes you can take peppercorns with capsules. However you might have to consume a couple of them to get required piperine. You can also take capsules with meals so that dietary fat will help in absorption.

    • Yes you can but you would have to consume 3 or more peppercorns at least. What you could do is opt for a supplement that contains piperine with turmeric for absorption or you could take it with meals so that dietary fat helps in absorption.

  8. I regularly take turmeric capsules that I buy from the store. I also use turmeric in my cooking, and make turmeric-ginger tea on occasion. I take up to 8 capsules a day with no consequence, but I did work my way up. I include black pepper in all meals I can for the absorption.

    • Hi. Supplements can be taken only if advised by the doctor or if your condition requires it. Its best to consult a doctor about dosage and formulation of turmeric supplements.

    • Hi. Supplements can be taken only if advised by the doctor or if your condition requires it. Its best to consult a doctor about dosage and formulation of turmeric supplements. If its just a preventive measure then turmeric in diet is advised.


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