Turmeric Benefits In Degenerative Disc Disorder [UPDATED]

Degenerative disc disease is the term used to describe the condition of pain resulting from a damaged disc in the spine. The onset of the disease occurs gradually and may take years to reach its full extent.

It occurs in three stages which take place over 20-30 years.

The spinal discs act as the body’s shock absorbers and retain the flexibility of the back over time.

The three stages of disease progression involve impaired back movement, recurring bouts of pain and the final stage where the body adjusts to the injured condition of the back.

Common symptoms of the disease include bouts of back pain while sitting or bending, numbness in the fingers or toes, limb weakness, and lower back problems.

These signs can begin to show in sensitive individuals starting at age 40 onward.

The main causes of this disorder are wear and tear of the discs, result of a prior injury or progressive drying out of the disc.

Medical professionals can detect it through a routine physical examination followed by an MRI (Magnetic Resonance Imaging). Once diagnosed it can be treated or through medical or surgical means.

If you already know about Turmeric, please jump to the relevant section using the Table of Contents below, else please read on.

What is Turmeric?

Turmeric is a common spice native to Central and South Asia. Known for its distinctive taste and aroma, it is one of the most important ingredients in Indian and Chinese cuisine.

The yellow compound it contains, curcumin provides it with unique biological activities and healing properties.

Through Ayurvedic and traditional Chinese medicine, it has gained popularity as a natural remedy for the prevention and treatment of many diseases thus making its oils and extracts a topic of interest for researchers.

4 Awesome Benefits of Turmeric in Degenerative Disc Disorder

Considering the highly beneficial properties of turmeric and its potent ability to bind to cells in the body to drive away diseases, a large amount of research is being directed towards its uses in order to understand the full scope of this herb.

In the following sections, we explore some of the advantages it offers in degenerative disc disorder treatment with suitable scientific evidence for the same:

1. It relieves pain in degenerative disc disorder

Degenerative disc disorder is often accompanied by severe pain caused due to damage of tissue.

Turmeric is believed to have the ability to relieve such conditions.

Marcus Webb in his 2015 paper highlighted the beneficial effects of curcumin derived from turmeric in driving away pain related to degenerative disc problems. T

he main properties of the compound which enable it to relieve pain are it’s high analgesic and anti-inflammatory effects.

It inhibits the activity of pro-inflammatory chemokines and cytokines like interleukin (IL)-1β, IL-6, IL-8 making it a useful agent to avoid spinal pain.

Scientific evidence of its ability to reduce pain can be seen through the numbered clinical trials conducted in this regard and ayurvedic documents recording the same.

An added bonus is that it is a natural compound which is safe and compatible with the human body.

A blended mix of curcumin in turmeric oil as believed to provide the best effects as this aids its absorption by body cells.

What does this mean?
Turmeric has several pain-relieving effects on sites affected by the damage. It acts as an analgesic and alleviates discomfort of the disc.

2. Turmeric is a natural anti-inflammatory agent

Inflammation is one of the chief influencers of disc pain and swelling. It takes place due to the body’s attempts to repair damage at a particular site.

It is one of the main signs of disc degenerative disorder.

Curcumin derived from turmeric is believed to exert its anti-inflammatory effects through regulation of enzymatic activities.

It blocks key inflammatory pathways and the molecules responsible for them, NF-kB, COX-1, and COX-2 in particular.

This was validated through an in vitro study published in the Journal of Biochemical Pharmacology where curcumin treatment on human chondrocytes (cells secreting a matrix of cartilage) was analyzed.

The effective suppression of Interleukins, NF-kB, and down-regulation of cyclo-oxygenase-2 (COX-2) was observed to histochemical means.

The anti-catabolic properties (preventing the breakdown of tissue) of the compound were recorded once more by Buhrmann C et al.

They observed that the administration of curcumin to mesenchymal stem cells (cells that later develop into structural tissues)protected against inflammation and joint degradation.

The modes through with this is brought about involves downregulation of Interleukin (IL)-1β.

This is a key factor in the development of degenerative disc disorder as it activates the transcription factor nuclear factor-κB (NF-κB) which controls a cascade of apoptosis (program cell death) and inflammation inducing signals.

These findings resonated once again in a 2012 study which elaborated on how useful curcumin would be as a minimally invasive therapeutic agent in disc related problems.

It was seen that the introduction of turmeric decreased inflammation and in turn improved motility.

What does this mean?
The use of turmeric provides a potential remedy for disc degenerative disorder induced inflammation. It lowers swelling and enables better movement and functioning of the spinal cord.

turmeric benefits for degenerative disc disorder

3.It protects bone and joint health

Curcumin is believed to provide numerous benefits for joint health and stability.

Its ability to control cytokine and chemokine levels is most helpful in this regard enabling it highly useful as a nutritional supplement.

The International Journal of Molecular Sciences published an article in 2012 giving detailed insight and evidence to the individual and combined uses of curcumin and resveratrol (a polyphenol derived from red wine) for spinal problems.

Through an extensive literature survey, it was established that the administration of these compounds could help improve cartilage movement and flexibility.

This was seen even through clinical trials in humans, which though few in number have given positive results.

The antioxidant and anti-inflammatory effects of these compounds are responsible for their ability to repair damage at discs.

What does this mean?
The antioxidant and anti-catabolic effects of curcumin make it a suitable candidate for development of a nutritional supplement as it has been scientifically proven to improve joint health.

4. It protects from spinal cord injury

As degenerative disc disorder progresses it gives rise to certain more harmful risks.

Over time an individual with a damaged disc may develop problems such as spinal stenosis which may cause permanent compression and injury to the spine.

Stenosis occurs when structures called bone spurs are formed.

These spurs are meant to control excessive movement of the spine.

However, in case of damage, they press against the spinal cord and nerves causing pain to the individual.

These signs do not show themselves through imaging processes but become evident due to the individual’s posture and movement changes.

If not treated effectively and at the right time this may cause unalterable anatomical changes and injury to the spine.

Turmeric provides a possible solution to such ailments as it has been seen to be useful in the treatment of spinal cord injuries as illustrated through several animal models.

Lucia Machova Urdzikova ’s recent study highlighted how the immunomodulatory effects of curcumin enhanced motility and recovery rate in an animal model of the injured spinal cord.

These positive results can be attributed to the synergistic antioxidant and anti-inflammatory activities of the compound.

It also effectively blocked NF-κB activity (which otherwise would worsen inflammation and bone health).

In 2014, The Journal of Surgical Research published a similar study which analysed another mechanism of the compound which enables it to bring about healing effects for spinal cord injuries.

Increase in the levels of labile zinc is believed to create inflammatory responses and activate pro-inflammatory cytokines. Administration of curcumin attenuates zinc levels and therefore lessens the impact of spinal cord injury.

Another experiment aimed at comparing the functional and biochemical uses of curcumin to that of methylprednisolone sodium succinate (MPSS- an anti-inflammatory steroidal medication) in case of spinal cord treatment yet again validated that curcumin could protect spinal tissues and nerves from damage by optimizing the activity of antioxidant enzymes.

What does this mean?
Through a multitude of pathways involving antioxidants, anti-inflammatory agents and enzyme level regulation, curcumin can modulate immune cells at damaged spinal cord tissues. The compound has yielded benefits in improving motility and protecting from damage at affected sites.

The dosage of Turmeric For Degenerative Disc Disorder

For treating Degenerative Disc Disorder it is recommended to consume the herb in the form of Turmeric milk or turmeric tea.
Golden paste combines turmeric with black pepper to aid absorption by the body.

There is no specific optimal dosage.

It varies from person to person based on what suits them. Starting with a low dose is advised to avoid gastric side effects.

Start with small doses such as ¼-1/2 tsp a day for a week and if no gastric side effects are seen increase gradually by ¼-1/2 tsp every week. The recommended dose is 1-2 tsp 2-3 times a day (precisely 1 tsp 3 times a day).

You can find the recipe for Golden Paste here. You can also make Golden Paste from fresh roots.

Avoid taking on an empty stomach and if taking large doses avoid taking it the same time of taking medications. (Read Does Turmeric cause acid reflux? Black pepper in GP: Does it cause drug interaction?)

Some good brands to purchase are mentioned in our recommendations of organic turmeric brands.
If taking turmeric supplements consult a health practitioner prior.


Despite the multiple benefits turmeric has to offer, it is best to seek the advice of a medical professional before beginning its use as a supplement. (Side effects of turmeric, Side effects of curcumin, Precautions with Turmeric use)

Large dosages are sometimes linked to acid reflux. Its use is not advisable on an empty stomach.

Turmeric as spice must be taken in limited quantities if suffering from gut and kidney stones. (Is turmeric safe in gout? Does turmeric cause kidney stone?)

Turmeric has anti-platelet property and hence turmeric supplements should be avoided if suffering from bleeding risks. You may consult a doctor before taking turmeric in this case. (Read Is Turmeric a Blood thinner?)

Curcumin interferes with drug metabolism enzymes and hence should not be taken concomitantly with any medication.

Research Studies


Turmeric has a multitude of benefits to offer in the treatment of degenerative disc disorder. It can act as an analgesic and relieve pain and inflammation at the damaged site.

Through regulating enzymatic activity and oxidative stress levels, it can heal damaged tissues and help strengthen spinal tissues. All these properties combined make it a profound natural therapeutic agent for spinal disc related problems.

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