8 Ways Turmeric / Curcumin Helps in Psoriasis & Dosage

Psoriasis is a chronic skin disease characterized by itchy, red scaly patches of skin on various parts of the body.

More than 7.5 mn people in the US alone have Psoriasis.

The cause underlying the disease is an immune system disorder wherein skin cells grow rapidly and rise to the surface of the skin.

Generally, in normal human beings, this process takes about a month but in psoriasis, it can occur in a day leading to the accumulation of dead cells on the surface.

These changes occur as a result of the inflammatory process and inappropriate responses by immune cells.

Infection, injury to skin, stress, medications, cold weather, etc can worsen the condition.

Depending on the appearance, there are 5 types of psoriasis – inverse, plaque, guttate, erythrodermic and pustular. The most common is plaque or psoriasis vulgaris.

This looks like patches of silvery white or red skin that is scaly and thick to touch. It occurs mostly on the elbows, knees, scalp and the lower back.

Causes of psoriasis are still being studied for it is very complex.

However, even intimate contact cannot transmit psoriasis.

There is no particular group that is more vulnerable to contracting psoriasis. Both men and women of all ages can get it with family history being one cause.

General treatment includes an application of steroid creams, UV treatment, and immune suppressing agents.

Please feel free to use the Table of Contents below to jump to the relevant section in the article.

How Can Turmeric Help in Psoriasis

Curcumin can prove to be helpful in Psoriasis because it reduces inflammation and monitors cellular interactions to relieve the markers of the disease. Curcumin strengthens skin cell defences and blocks harmful agents. Curcumin and delphinidin may prevent genetic interactions leading to psoriasis. It enhances the effects of phototherapy on plaque psoriasis thus making it a useful therapeutic supplement.

Curcumin has a unique multi-targeting system that helps it monitor many different types of cellular activities. The nutrients present in it have the ability to control the rate of cell division and fix cell damage.

Let’s go over a few pharmacological properties that make turmeric a potential anti-psoriatic agent.

How Turmeric helps in Psoriasis

1. Curcumin is beneficial for the skin

Research has proven that curcumin can be used effectively in treating and preventing skin diseases like vitiligo, scleroderma, melanoma, etc.

Few ways by which curcumin serves to be therapeutic are:

  • It protects skin by scavenging oxidizing reactive species.
  • It controls inflammation by inhibiting nuclear factor kappa B, a group of proteins that regulate inflammation in the body.
  • It accelerates wound healing and has skin regenerating potential.
  • It influences detoxification enzymes that protect against oxidative stress.
  • It is used to treat itchy skin conditions like scabies.

What does this mean?  Curcumin has a potential of treating many skin related disorders such as psoriasis, vitiligo, skin cancer etc and is thought of as a potential drug in the field of dermatology.

2. It has anti-inflammatory property

Inflammation occurs when the body attempts to heal its damaged cells. It is one of the chief contributors to redness and swelling of the skin in case of psoriasis. The anti-inflammatory action of curcumin is useful in such conditions.

Researchers have conducted extensive animal model-based studies on curcumin to conclude its highly potent anti-inflammatory effects.

The evidence of such abilities was provided through the Biochemie study which showed that curcumin blocked the effects of several pro-inflammatory markers by 50%.

The key markers it blocked were the interleukin- 1 beta and IL-6 as was seen in an inflammation closely resembling that of psoriasis.

Curcumin is the principal constituent of turmeric that exhibits anti-inflammatory property. Curcumin free extracts of turmeric also possess this property.

Turmeric manipulates various biochemical pathways and proteins involved in inflammation in order to control it.

Tumor necrosis factor alpha and interleukin are important proteins involved in inflammation and spread of psoriasis.

Curcumin effectively inhibits the activity of these proteins such that inhibits the activation of other biochemical pathways that could lead to progression of the disease.

Researchers conclude that this property of curcumin could be useful in treating psoriasis.

Specific drugs are prescribed to block the activity of tumor necrosis factor in order to treat an inflammatory condition like psoriasis.

Research suggests that curcumin can be an inexpensive and safe alternative to these drugs.

What does this mean?  Psoriasis is marked by inflammation and curcumin is proven to control such a reaction.

3. It has antioxidant property

Human studies indicate that antioxidant defences are low in psoriasis patients. A decrease in antioxidant enzymes and an increase in reactive oxygen species is observed.

Turmeric’s antioxidant nature is stronger than vitamin E and C. Curcumin is a non toxic antioxidant. Turmeric extracts also show significant antioxidant activity.

Turmeric exerts its antioxidant activity by destroying harmful reactive species, increasing levels of antioxidant enzyme and reducing oxidative stress (imbalance between prooxidant and antioxidant agents).

What does this mean?  Turmeric can restore the impaired antioxidant status in psoriasis patients.

4. It is an anti-microbial agent

Individuals suffering from psoriasis are highly susceptible to developing infections which can worsen the condition. Turmeric is a natural anti-microbial agent.

Curcumin has antibacterial, antifungal and antiviral properties.

Turmeric extracts have parasiticidal activity.

Ar-tumerone, a compound obtained from turmeric oil is proven to have stronger anti-fungal activity than ketoconazole, a standard drug prescribed to treat fungal infections.

What does this mean?  Turmeric oil and curcumin can reduce risk of developing skin infections.

5. Curcumin helps battle autoimmune diseases

Psoriasis is an auto-inflammatory disease. It occurs as a result of inappropriate responses from the immune system.

Curcumin has therapeutic effects in case of autoimmune diseases.

Curcumin has immunomodulatory properties- it can control inappropriate immune responses and ameliorate the condition.

T cells are the major immune cells involved in the proliferation of psoriasis. These cells secrete proteins that stimulate the abnormal production of skin cells.

Immunosuppressants or steroids are prescribed as the first line of treatment for psoriasis.

Turmeric especially curcumin is a great alternative to steroids.

Read here: Why Turmeric Beats Many Steroidal Medications Hands Down

Curcumin demonstrates immune suppressing activity by specifically suppressing the activity of T cells and this makes it a valid drug for immunotherapy.

In fact, turmeric can also protect from side effects such as liver damage caused by immunosuppressants.

What does this mean?  Curcumin can influence the inappropriate immune responses occurring in psoriasis.

6. Curcumin can regulate psoriasis development on a genetic level

The primary genetic cause of psoriasis is the deletion of the LCE3B and LCE3C genes. These genes are responsible for structural protein regulation. When not monitored, this leads to undifferentiated keratin cells.

An article published in the Archives of dermatological research in 2013 tested what benefits could be achieved through the use of curcumin and another plant derivative, delphinidin (an antioxidant plant pigment which imparts blue colours to viola and delphinium flowers) to correct this genetic defect.

They could upregulate the expression of the LCE genes. This resulted in higher levels of the required proteins and thus avoided the occurrence of the diseases.

What does this mean?
Through upregulation of LCE genes and protein levels, curcumin and delphinidin can prevent genetic interactions leading to psoriasis.

7. Curcumin can enhance the effects of phototherapy

As previously mentioned, light therapy is often used to heal psoriatic lesions. Plaque psoriasis is the most common form of the disease. It is coupled with red inflamed skin.

In phase 4 clinical trial, patients suffering from plaque psoriasis were administered curcumin along with phototherapy.

Positive effects were seen in the majority of the 21 treated candidates.

Approximately 80% showed a decrease in skin lesions and all moderate and severe plaques were eliminated via the treatment.

Also, there were no harmful side effects reported from the trial.

What does this mean?
As seen from a phase 4 clinical trial, curcumin enhances the effects of phototherapy on plaque psoriasis thus making it a useful therapeutic supplement.

8. Curcumin-based targeted therapeutics have a bright future in psoriasis treatment

Despite its excellent healing and protective properties, a common roadblock to the application of curcumin as a pharmacological agent is its low bioavailability.

Targeted therapeutics offer a solution to overcoming this hurdle as they deliver the compound in a site-specific manner.

In 2015, Esposito E and colleagues created four curcumin containing Nano lipid dispersions (NLD 1, 2, 3 and 4). A series of tests showed that these structures could inhibit cell proliferation and migration.

This phenomenon shows the potential for the treatment of hyperproliferative diseases such as psoriasis.

What does this mean?
Scientists across the world are attempting to create curcumin based novel therapeutics to heal hyperproliferation. This indicates a positive prospects for psoriasis therapy.

What does research have to say about turmeric as a remedy for psoriasis?

Ways that Turmeric can be used for Psoriasis

Based on the experience of users and also studies conducted here are a few ways that turmeric can be used for psoriasis:

  • It can be included in daily diet. This is one of the best ways to get turmeric benefits. Here are some great recipes to give you some ideas
  • The Golden paste is another great way to take turmeric. It already has fats and black pepper to help in its absorption. Recipe here>
  • Make a paste of turmeric powder and water and apply on psoriasis lesions
  • Turmeric milk – Make a drink of turmeric powder and warm milk. Recipe here>

Any good quality turmeric powder is fine to use. if you are confused which one to buy, here is a list of our recommended turmeric brands>

Avoid turmeric supplements in case of pregnancy and lactation, prior to surgery or if suffering from gallbladder issues.

Also, avoid it if you are taking blood sugar lowering medications. Do give turmeric a shot when it comes to psoriasis and let us know your experience.

Turmeric Curcumin Dosage

A specific dosage of turmeric/curcumin has not been prescribed for psoriasis treatment.

Most research studies utilise a dose of 500-1000 mg of curcumin per day. It is best to consult a doctor for the appropriate dosage and formulation of curcumin.

The most commonly used curcumin supplements are standardized 95% curcumin extract with Bioperine.

Curcumin requires piperine or fats for absorption. (Read: How to Improve Bioavailability of curcumin?)

However, you can go through other curcumin supplement formulations here that aid in increasing bioavailability of curcumin. (Read: Best Curcumin Supplement Brands Today)

Always start with a low dosage and increase gradually over weeks. Curcumin supplements are best taken after meals and avoid taking them at the same time as any other medication. Maintain a 3-4 hour gap.


Turmeric in the diet is safe and most studies have demonstrated that curcumin, even at high dosages, is safe. However, a few precautions must be noted

Read: Possible Side effects & Precautions with Curcumin

Rule out any allergies with turmeric and curcumin.

Avoid taking curcumin supplements on an empty stomach as they may trigger acid reflux in susceptible individuals.

Gastric discomfort is possible with the sudden introduction of curcumin, especially at high doses.

Start with small dosages and increase gradually over weeks to recommended dosages to minimize gastric side effects. In case of serious gastric side effects, discontinue use of curcumin.

Curcumin interferes with drug metabolism.

Hence it is advised to avoid taking curcumin supplements at the same time as taking other medicines. Maintain a 3-4 hour gap. Also, consult a health practitioner with regards to this to avoid any drug interactions.

Curcumin has blood thinning activity. If taking blood thinners or suffering from a bleeding /clotting disorder it is advisable to avoid curcumin supplements in this case.

Read : Is turmeric a blood thinner?

Consult a health practitioner with regards to this.

Discontinue curcumin supplements 2 weeks prior to surgical procedures to avoid bleeding risk.
If suffering from gallstones or bile duct obstructions, avoid curcumin supplements.

Read : Is turmeric safe in gallstones?

Avoid turmeric supplements during pregnancy and lactation.

Ensure that you opt for good quality curcumin supplements that are free from toxicity, heavy metal contamination, fillers or additives.

It is best to take curcumin supplements with Bioperine or other agents that increase its bioavailability.

Consult a health practitioner before taking curcumin supplements.


Psoriasis is a disease governed by genetic factors and immune responses, so there is no cure for it but symptomatic and regular treatment can ameliorate the condition.

Research supports the idea of utilizing turmeric and most importantly curcumin as a treatment for psoriasis.

To start off, you can include turmeric in your diet. You can also take curcumin supplements or apply turmeric paste locally on the affected area.

36 thoughts on “8 Ways Turmeric / Curcumin Helps in Psoriasis & Dosage”

  1. Has anyone tried putting the paste on the scalp? The majority of my psoriasis is on my scalp with major plaque build up. I would love to hear someone’s experience with this. Thanks!

  2. What’s the recommended dosage for the Tumeric pills? Will they be as effective as the paste? I’m also on methotrexate will it be OK to still take the Tumeric?

    • Hi.The dosage of turmeric supplements is 300-400mg 2-3 times a day. Please consult a doctor before taking turmeric supplements. Whether they are better than turmeric paste depends on the condition you are taking it for. Ensure that supplements have piperine or other adjuvant to increase absorption of curcumin. It is safe to take curcumin supplements when on methotrexate but avoid taking the two at the same time. Maintain 3-4 hour gap.

    • Hi, I know this is late, but I was just wondering how your psoriasis is now. I’m about to start methotrexate, too, and have been taking turmeric capsules.

  3. I started taking turmeric with bioperine 2x500mg capsules 3 times a day for about a month now only to find that my psoriasis has gotten worse? Is this the storm before the calm? Should I switch to curcumin capsules instead of just turmeric? Losing hope!

      • I switched to taking Doctors best curcumin 500mcg but still experiencing the worse psoriasis for 20yrs! I am now going to try psoria-gold curcumin gel to see if that makes any difference.

        I haven’t experienced any other adverse side effects but in fact probably better bowels movements if anything else but my skin has just erupted and looks red, hot and angry

    • Maxine great to hear that turmeric cleared your psoriasis. It is advisable to take turmeric with meals for better absorption and to avoid chances of reflux.

    • What dose of turmeric are you taking? Taking a high dose or suddenly starting with a high dose can cause gastric symptoms. How about starting with 1/8 to 1/4 tsp?

  4. Can my wife use paste on her body during pregnancy? She has had flair up that is getting progressively worse on arms and legs and she wants to avoid steroids aND prednisone. Thanks.

  5. I Have taken the Golden Paste I make myself for 6 months now and my Hand and foot psoriasis has disappeared except for one patch on my foot. Much better & cheaper than creams and meds:)

  6. I came down with the flu on Halloween, my throat felt like it had been cut, my ears burned and it was hard to talk. My sinuses were flowing like mad and my chest was tight. I have been talking curcumin (Dr’s Best) for a couple of years I take 1 gm in the morning and 1 gm at night and was able to beat everything off except this flu that came overnight. I increased the curcumin to 4 gms @ day and that seemed to help but I wasn’t getting the upper hand until I added 1 42000 shu of Cayenne each time I took the curcumin. The effect was amazing I started feeling quite a bit better after 24 hours and a week later the symptoms were gone. I’m back swimming a km @ day and have no problems with breathing. I thinking even though the curcumin I’m taking has the right amount of peperine the added cayenne perhaps enhanced the absorption?? What do you think??

    • This is interesting for there hasnt been any clinical evidence suggesting cayenne pepper could increase absorption of curcumin. Thank you for sharing this.

  7. I take organic Turmeric Curcumin 500mg 3 times a day, made a paste of organic turmeric and applied to 4 patches of psoriasis, result: all psoriasis that I’ve had 30+ years is completely gone!! Still taking curcumin 3 times a day, no flare ups for couple months so far!!

  8. Hi Keshav: I emailed you about my skin condition called granuloma annulare. Have had 2 biopsies confirming the diagnosis. Since there are 4 different kinds I have the one referred to as generalized. You can google for what it looks like.

    I stopped at an Indian store 3/7 (3 days ago) and bought a 1 lb. bag of turmeric powder (Laxmi brand) and a tube of Vicco turmeric skin cream. I’ve been making the tea every day and drinking it at least 2x a day. I’ve been using the cream every morning when I awake, and at night before I go to bed. (To me it has a very slight odor of baby powder and it’s not greasy at all.)

    Though it’s only been 3 days I’m noticing that the red irregular circles are not as red as they had been, and they are not as raised as they used to be. So far the improvement is only showing on the tops of my feet.

    I also have to tell you that I have high blood pressure and take two B.P. pills. One is once a day, the other is one in the morning and one at night. My B.P. even on the drugs is usually around 145 to 150 over 78. I saw one of my doctors on Monday and my B.P. was 125 over 74. I’m going to check with my g.p. to find out if I can go off the B.P. meds.

    I’m wondering if you would recommend anything else along with the current treatment, such as taking the supplement in pill or capsule form?

    • Please do not discontinue taking the pills but observe it and lower the dose time will come to stop it but let me humbly advise you it can take you so far . It is your diet which can permanently cure you from every thing and I mean everything all the way to cancer yes I cured myself from tumours with juice coffee enema and by quitting the dairy sugar. Take only raw plant base diet not nest egg fish etc . I have no more words to explain it ( I used Gearson therapy)
      Regards and hope you the best health


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