9 Ways Turmeric Can Help in Atherosclerosis

My first encounter with atherosclerosis was a real sad one.

I lost a good friend who was just 35 years of age because of the disease. We all were surprised as he looked healthy.

That was the first time I came to know about the name but since then I have observed it and found it is not so rare. More than 4 mn people in US suffer from it.

A bit more on atherosclerosis now.

Atherosclerosis is a disease characterized by clogging and stiffening of arteries due to deposits of cholesterol, fats, and inflammatory deposits on the inner walls of the arteries. (image below explains it)

This causes various diseases based on the arteries affected like heart attack, stroke, etc.

Generally people with diabetes mellitus, high cholesterol and fat content, high blood pressure, smoking habits, etc. are more susceptible to the disease than others.

The foremost thing to treat atherosclerosis is to adopt healthy lifestyle choices, like avoid smoking, high fat-content diet, perform exercise regularly, etc.turmeric for atherosclerosis

The medications generally include drugs to lower blood glucose and cholesterol levels, hypertension, anticoagulants to reduce blood clots in the arteries and surgical procedures.

Apart from general medication, several herbs like turmeric, green tea pomegranate juice, garlic and dietary supplements like fish oils have shown a huge promise in reducing the clogging of arteries and long term treatment and reversal of the disease, while reducing the general side effects of drugs and elimination needs of surgeries.

This article will discuss the major role played by turmeric plays a major role in the maintenance of heart health, and thus helps in atherosclerosis.

How does turmeric help in atherosclerosis?

A very popular spice in the Indian kitchen, turmeric has been used in ancient medicine since centuries due to its amazing medicinal properties.

The major active ingredient present in turmeric is curcumin, which possesses anti-bacterial, anti-inflammatory (prevents inflammation or allergies) and antioxidant (prevents oxidation of other molecules) properties.


Studies have shown that turmeric can cure atherosclerosis due to its ability to reduce the blood cholesterol levels in the body, thus preventing plaque build-up in the arteries.

Oxidation of bad cholesterol leads to the accumulation of fatty streaks along the arterial walls. Turmeric helps prevent arterial blockage by preventing this oxidation process.

Moreover turmeric also acts as a vasodilatant (helps in relaxation of blood vessels), thus reducing the possibility of blocking of blood vessels. Also, turmeric can prevent the clumping together of blood platelets and inhibit blood clot formation.

It also possesses anti-inflammatory properties and inhibits the inflammatory enzymes and pro-inflammatory genes (genes that produce inflammatory products), thus preventing inflammatory deposits on the inner walls of the blood vessels.

Its anti-oxidant properties help to reduce formation of the free radicals (highly reactive chemical species that mediate inflammatory tissue injury), thereby further preventing inflammation.

I discuss all these properties of turmeric and its ability to help in atherosclerosis in the following sections.

9 ways turmeric helps in Atherosclerosis

1. Turmeric inhibits oxidation of bad cholesterol

An important effect of atherosclerosis is the accumulation of oxidized-lipid laden “foam cells” along the arterial walls. Thus, preventing oxidation of LDL could play a crucial role in preventing the formation of “foam cells” in the arteries and blockage.

Research has shown that an important reason in atherosclerosis is the oxidation of bad cholesterol or Low Density Lipoprotein (LDL). A regular administration of turmeric extract helped in inhibiting the oxidation of Low Density

Lipoproteins and maintaining the cholesterol levels within appropriate levels.

What it means?  Turmeric, due to its anti-oxidant properties prevents oxidation of bad cholesterol, and prevents fat and cholesterol deposits on the arterial walls.

2. Turmeric reduces atherosclerotic risks in diabetes 2 patients

Patients suffering from diabetes mellitus (Type II Diabetes) pose a higher risk for having atherosclerosis than others.

This is because patients having Type II diabetes have an impaired repair response system, which increases the possibility of rupture of atherosclerotic plaques and hence formation of blood clots.

A study with human subjects suffering from type 2 diabetes has shown that treatment of such patients with curcumin (the major active ingredient present in turmeric) exhibits an anti-atherosclerosis effect.

Also, it helps in the lowering of the atherogenic risks in this high risk population, by reducing the insulin resistance (a condition where body does not use insulin effectively) and body fat content.

What it means? But when these patients are given a fixed regular dosage of curcumin extract, it reduced the risks of atherosclerosis significantly by improving metabolic profiles of the body.

3. Turmeric reduces total cholesterol content and blots clots

One of the crucial events in atherosclerosis is activation of platelets and their recruitment of inflammatory cells at the sites of injury.

Also, high cholesterol and LDL content is another crucial reason behind the plaque formation on the arterial walls.

Research has shown that turmeric oil components have reduced total plasma cholesterol content, bad cholesterol or LDL content, lipid induced oxidative stress and platelet activation.

What it means? Turmeric oil can play a role in preventing arterial thrombosis (blood clot in arteries) and atheroprogression.

4. Turmeric reduces oxidative stress and LDL peroxidation

Peroxidised Low Density Lipoprotein leads to the deposition of oxidized lipid coated fat cells and their proliferation along the arterial walls, narrowing the arteries.

A research trial has shown that regular intake of turmeric, equivalent to 20 mg of the active ingredient curcumin, led to a decrease in peroxidation levels of LDL (low density lipoproteins) as well as HDL (High density lipoproteins) in patients having peroxidized LDL higher than baseline values.

What it means? Turmeric can lower lipid levels and used for treatment of atherosclerotic patients.

5. Turmeric reduces plaque formation on arterial walls

One of the important events in atherosclerosis is increasing formation of plaque, due to proliferation of fibrous tissue, owing to the increased migration and proliferation of vascular smooth muscle cells.

Study has shown that turmeric helps in inhibiting the proliferation of Vascular Smooth Muscle Cells.

6. Turmeric causes vasorelaxation

The major effect of atherosclerosis is reduction in delivery of oxygenated blood due to arterial blockage.

Studies have shown that turmeric extract helps in the lowering of heart rate and blood pressure in the arteries by inducing relaxation of the blood vessels.

Another study has shown that an extract of turmeric helps in the improved vasorelaxation of arteries in hypercholesterolemic rats.

This property of turmeric helps in the reducing the blockage of arteries, making it an effective complement for vasodilatant drugs (drugs that dilate arteries).

What it means?  Turmeric relaxes blood vessels, hence reduces blockage.

7. Turmeric reduces stroke damage

Atherosclerosis in the arteries of the brain leads to stroke.

Curcumin itself cannot cross the blood-brain barrier efficiently, hence chemical modifications of curcumin have been carried out, to facilitate an enhanced penetration across the barrier.

CNB-001, a novel hybrid compound of curcumin, helps to repair the damage caused by stroke at a neuronal level, due to neuro-protective properties of curcumin.

CNB-001 has been proved to be therapeutically safe and an effective treatment for stroke.

What it means? Turmeric compounds reduce motor impairment (loss of muscle control, paralysis) caused by a stroke.

8. Turmeric inhibits platelet aggregation

Obesity is one of the major risk factors for patients to suffer from atherosclerosis.

A recent study has shown that curcumin, the active ingredient of turmeric and its derivative, bisdemothoxycurcumin (BDMC) possess anti-coagulant properties, by inhibiting thrombin activities, thus preventing blood clot formation .

Another related research has shown that turmeric inhibits platelet aggregation induced by arachidonate by inhibiting thromboxane production from arachidonic acid.

What it means? Turmeric reduces the formation of blood clots inside the arteries, thus preventing arterial blockage.

9. Turmeric helps in reducing obesity

Obesity is one of the major risk factors for patients to suffer from atherosclerosis.

Study has shown that curcumin has the ability to reduce obesity, along with obesity related disorders by inhibiting the differentiation of adipocytes (cells producing fat).

Also, it interacts with adipose tissue to induce expression of adiponectin, the major anti-inflammatory agent produced by adipocytes.

What it means? Turmeric reduces obesity and related disorders, thus reducing atherosclerotic risks.


Turmeric can be taken on a daily basis as part of the regular diet, in curries.

Due to its low absorption in the body, it is suggested that one can intake turmeric with black pepper to enhance the absorption rate.

The recommended dosage is as follows:

  • Cut root: 1.5 – 3 g per day
  • Dried, powdered root: 1 – 3 g per day
  • Standardized powder of curcumin: 400-600mg 3 times a day.
  • Fluid extract with 1:1 concentration: 30-90 drops per day
  • Tincture of 1:2 ratio : 15-30 drops 4 times a day

Read detailed article on turmeric dosage here>


Although turmeric does not have any known side effects, the following people should be aware about the intake of turmeric supplements and should consult the physician regarding the dosage.

People taking blood-thinning medications (increase blood flow to brain and reduce risk of blood clots) must consult the doctors before having turmeric.

Turmeric supplements should be avoided by pregnant women (may promote uterine interactions) and breast feeding women. Excess dosage of turmeric may cause nausea, diarrhea, rashes in patients allergic to turmeric.

Also turmeric should not be had before any major surgery (interferes with blood clot formation). People having stones in gall bladders should consult doctors before having turmeric.

In the end..

Research studies have shown that turmeric can help in multiple ways in case of atherosclerosis. Of course the results vary based on various factors too.

It is best to include turmeric in your regular diet to get its benefits and prevent disorders and helping in treating existing ones.

If you found the article useful, please share the benefits of turmeric with your family, friends or colleagues.

About the Author


Turmeric for Health's writer team consists of passionate writers from the fields of biotechnology, pharmacy, nutrition, Ayurveda & microbiology.Our writers are highly qualified with many having Ph.D., M.Tech & MSc degrees while others having B.Tech, BSc, B.Pharm. Our differentiation lies in researching and presenting ONLY FACTUAL SCIENTIFIC information. We spend 10s of hours to write a single article. Info of our articles is sourced from reliable scientific sources which are also provided as a link alongside for readers to refer if they want. You can read more about our team in the " About us" section.

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  1. 9 Ways Turmeric Can Help in Atherosclerosis
    Very good article to read and understand.
    I am at another crossroad in life (at nearly 80). Basically my health is reasonable. I am on a self imposed modified Veg. diet. My weight is ideal down from 200 in high school (60 years ago) now around 140. BP Ok, lab data fine overall and lipid panel in the optimum range. Yes, I have had a few ‘Bumps along my journey.
    Life Style Changes the KEY factor, unfortunately for many, to late.
    My cardiologist wants me to take one of many NEW medications used in the management of Atherosclerosis that, ‘MAY PREVENT STROKE’..Eliquis…Xarelto etc.
    Without getting into the Maze of ‘Competing Factors,’ clearly cannot be denied, billions of dollars, along with the secondary competition hyped supplement market, at stake….a daunting task indeed.
    My hope is that my Dr. is open to my reasoning…

  2. so far, I haven’t read anything in your article that shows that curcumin DISSOLVES cholesterol plaque in the arteries. All it does is prevent the build up of circulating cholesterol or prevents the build-u of plaque. It has a lot of positive benefits as mentioned in your article but what DISSOLVES THE PLAQUE?

  3. I am taking 1 tsp in warm water, I do add some black pepper but not sure how much pepper is necessary, any info would be appreciated, thanks

    1. Hi. With 1 tsp of turmeric powder 1/4-1/2 tsp black pepper powder should suffice. You can consider taking Golden Paste as well.
      Start with small doses such as 1/4-1/2 tsp and if you see no side effects then increase the dose gradually to 1 tsp 2-3 times a day over a few weeks. Best taken with food to avoid acid reflux. Avoid taking it at the same time when you take meds.

  4. hi my cousins valve is calcified, would taking the golden paste help in clearing the calcified valve? if so how long should he take until he seems some result? anything else he should do to help clear the calcification in valve.

    1. Hi. Curcumin, one of turmeric’s active ingredient can aid in treatment of valve calcification as an antioxidant. But there has not been enough research on this to give concrete evidence on this point. He can take Golden Paste. Start with small doses such as 1/4-1/2 tsp and if you see no side effects then increase the dose gradually to 1-2 tsp 2-3 times a day over a few weeks. Best taken with food to avoid acid reflux. Avoid taking it at the same time when you take other meds. https://www.turmericforhealth.com/turmeric-recipes/how-to-make-turmeric-paste-or-golden-paste
      We can’t comment much as to when therapeutic effects would be observed but turmeric is good for heart health. Also you may discuss the use of turmeric supplements for this condition with your cousin’s doctor. Hope this helps.

  5. I have been using Turmeric for about 3 months. I add it to tea, daily. Haven’t been using it long enough to notice big changes. As an asthmatic, I am discovering that the inflammation seems to be reduced giving me better breathing, in addition to all the other benefits, it truly makes me feel good. I love the flavor, adding raw honey for a change on occasion is a favorite. I do add the black pepper for the absorption but was not real clear if the pepper is necessary. Any suggestions?