Speedy Turmeric Pick-Me-Up

Breakfast is considered most important meal of the day. What if we can make it healthier by including turmeric? 

This is another Jill Moore's (she is admin of Turmeric User Group on FB and a great cook!) recipe and a great way how turmeric can be included in our diet in simple ways. 

What all is needed?

No much indeed. Here is Jill's list:

  • 1 teaspoon Golden Paste (see golden paste recipie here)
  • 1 teaspoon honey
  • 1/2 teaspoon ginger powder (optional)
  • 1/2 teaspoon cinnamon (optional)
  • Small splurp of vanilla essence (optional)
  • fresh ground black pepper
  • Boiled water
  • Full fat milk, to taste (optional)

Speedy Turmeric Pick-Me-Up

This is a great breakfast drink to get you out the door – and just as enjoyable throughout the day  Play with the ingredients to find the balance you enjoy. I don't add oil as it is already in the Paste and milk.

Jill says – Don't forget to wipe off your 'turmeric chops' when you have finished your mug – especially if you are off to work 🙂

Stir well, and adjust flavours to suit.

About the Author

Shruti (BE Biotech. & PGD Clinical Research)

Turmeric for Health's writer team consists of passionate writers from the fields of biotechnology, pharmacy, nutrition, Ayurveda & microbiology.Our writers are highly qualified with many having Ph.D., M.Tech & MSc degrees while others having B.Tech, BSc, B.Pharm. Our differentiation lies in researching and presenting ONLY FACTUAL SCIENTIFIC information. We spend 10s of hours to write a single article. Info of our articles is sourced from reliable scientific sources which are also provided as a link alongside for readers to refer if they want. You can read more about our team in the " About us" section.

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