Can I Take Honey with Turmeric & How?

Yes, taking honey with turmeric paste is not only safe but also more beneficial for health. However, as honey is a source of sugar, one should limit its intake.

The combination of turmeric and honey has been used for generations in the Ayurvedic system of medicine and local treatment methods in South Asia for treating numerous diseases and without any side effects.

Recent researchers have also shown the efficacy of turmeric taken with honey to treat various health disorders.

Let us learn more about the effects of taking turmeric with honey.

Honey and Turmeric Combo – Good or Bad?

So, is taking turmeric with honey good or bad. We investigate it in detail here –

Can I Take Honey with Turmeric Paste

Honey improves taste and storage time

Adding honey can enhance the taste and facilitate consumption of turmeric paste, whose odor and taste, some people may otherwise find unpleasant.

It can act as a base which can dissolve turmeric powder or turmeric paste in it, which makes it easier to consume.

Turmeric paste, when mixed with honey, can be stored and used for a long time.

Being anti-microbial in nature and having a high sugar concentration, honey can prevent microbial contamination and can be used as a preservative for the paste.

Turmeric with honey may provide better results and health benefits

Honey and turmeric both possess many similar therapeutic properties.

They both have anti-inflammatory, antioxidant, analgesic, antimicrobial, anti-diabetic, anti-ageing, anti-cancer, wound healing features, naming a few.

This means that both taken together can significantly enhance the therapeutic action and promote earlier recovery and treatment.

Research proves the use of turmeric, in combination with honey, for the treatment of many diseases. Let us take a look at some of those.

Turmeric paste (containing curcumin) and honey show similar wound healing properties due to their anti-inflammatory and antioxidant nature.

Turmeric, along with honey can improve skin hydration and elasticity and contribute to better skin health.

Turmeric and honey are useful in treating oral mucositis which occurs as a complication of cancer treatments.

A study has shown that an Ayurvedic medicine containing turmeric and honey as two of the active ingredients stimulated the production and functionality of immune cells and thus, could result in improved immunity against diseases.

Combining turmeric with honey enhances its anti-microbial activity. They can together act against a variety of bacterial and fungal strains known to cause infections in humans.

Honey has healthy sugars but may raise the sugar levels

Honey, in addition to sugar, also comprises proteins, vitamins, minerals, enzymes, and antioxidants.

Thus it has therapeutic use in many health conditions including diabetes, skin diseases, microbial infections, wound healing, hypertension, high cholesterol, obesity, and cardiovascular risk factors.

Though honey has multiple health benefits, it is a source of sugar and can raise blood glucose levels.

Increased levels of sugar can result in diseases like diabetes, hypertension, obesity and heart ailments.

Therefore, it is advised to control the intake of honey and consume it in moderate levels.

The sugar intake from various sources, including honey, should be kept within the recommended values to decrease the risk of disorders such as diabetes, hypertension, etc.

Which Honey Should You Use?

The benefits you can get from honey also depend upon a lot of its quality. Unfortunately, most of the honey you will get in the market is NOT natural honey. Sugar syrup and others are added to it.

This not only dilutes its taste but also its health benefits.

Thus, the most important aspect is to ensure that you get natural honey.

As far as types of honey are concerned, manuka honey is known to provide amazing health benefits and can be considered as a good option, if available.


While taking honey with turmeric paste, persons on medications should take into account the drug interactions with both honey and turmeric.

Individuals with prior health conditions should consult with a medical professional before taking this combination for therapeutic use.

However, some people who are allergic to honey bee products should avoid consumption of honey.

How to Use Turmeric Powder and Honey?

There are can be so many ways turmeric and honey can be used together. Here are two easy and effective ways –

Taking Golden Paste with Honey – Many people do not like the taste of golden paste, for them, they can add honey when they are taking the paste. Get Golden Paste recipe here>

Adding honey to turmeric milk – you can also add honey to turmeric milk. This is a great substitute for sugar (if you add sugar to milk). Golden Milk recipe here>

Turmeric and honey masks – turmeric and honey can also be added to make various masks for skin health

If you are confused about which brand of turmeric powder to buy, here are some recommended brands to help you out.


Honey and turmeric is a great combo overall and can provide several health benefits together. But people with existing health conditions should be cautious while using it. Also, it needs to be understood that it does have sugar and thus taken in moderation.

5 thoughts on “Can I Take Honey with Turmeric & How?”

  1. Consumed honey is anti-inflammatory? Would you have any recent studies that show the human body converts honey into anti-inflammatory uses? All other sources point to the opposite. I grow and use turmeric daily, so I am would love to add honey, for taste and nutrition values, to my turmeric paste..

  2. Having some extremely uncomfortable effects from osteoarthritis. Currently getting some relief from pain treatments. I was told by the doctor that there is also a natural treatment with Honey & turmeric, but unfortunately I neglected to ask measurements of each. I would very much appreciate your help. Thank You


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