Why should I take black pepper or fats with turmeric?

While turmeric is great for health, it suffers from a big drawback. It cannot be absorbed in body as such and thus most of it is lost.

There are several ways to ensure it is absorbed and we get its benefits. Two most popular ones are:

Both help in ensuring that turmeric actually benefits.

About the Author

Shruti (BE Biotech. & PGD Clinical Research)

Turmeric for Health's writer team consists of passionate writers from the fields of biotechnology, pharmacy, nutrition, Ayurveda & microbiology.Our writers are highly qualified with many having Ph.D., M.Tech & MSc degrees while others having B.Tech, BSc, B.Pharm. Our differentiation lies in researching and presenting ONLY FACTUAL SCIENTIFIC information. We spend 10s of hours to write a single article. Info of our articles is sourced from reliable scientific sources which are also provided as a link alongside for readers to refer if they want. You can read more about our team in the " About us" section.