Why should I take black pepper or fats with turmeric?

While turmeric is great for health, it suffers from a big drawback. It cannot be absorbed in body as such and thus most of it is lost.

There are several ways to ensure it is absorbed and we get its benefits. Two most popular ones are:

• Including black pepper while taking turmeric (read more detailed article here>)
• Including fats in your diet (read more detailed article here>)

Both help in ensuring that turmeric actually benefits.