How should I take turmeric?

The best way to take turmeric is to make it part of your diet.

This way, you can have turmeric for lifetime and not worry about its side effects.

Do ensure you take black pepper and fats alongside to aid its absoption.

Here are some great turmeric recipes for you>

About the Author

Shruti (BE Biotech. & PGD Clinical Research)

Turmeric for Health's writer team consists of passionate writers from the fields of biotechnology, pharmacy, nutrition, Ayurveda & microbiology.Our writers are highly qualified with many having Ph.D., M.Tech & MSc degrees while others having B.Tech, BSc, B.Pharm. Our differentiation lies in researching and presenting ONLY FACTUAL SCIENTIFIC information. We spend 10s of hours to write a single article. Info of our articles is sourced from reliable scientific sources which are also provided as a link alongside for readers to refer if they want. You can read more about our team in the " About us" section.