What are the best ways to take turmeric

The best way to take turmeric is make it part of your diet.

It is also essential to include fats and black pepper in diet to ensure full turmeric benefits.

If we talk about specific ways – Golden paste (recipe here) and turmeric milk (recipe here) are extremely popular ways to take turmeric.

About the Author

Shruti (BE Biotech. & PGD Clinical Research)

Turmeric for Health's writer team consists of passionate writers from the fields of biotechnology, pharmacy, nutrition, Ayurveda & microbiology.Our writers are highly qualified with many having Ph.D., M.Tech & MSc degrees while others having B.Tech, BSc, B.Pharm. Our differentiation lies in researching and presenting ONLY FACTUAL SCIENTIFIC information. We spend 10s of hours to write a single article. Info of our articles is sourced from reliable scientific sources which are also provided as a link alongside for readers to refer if they want. You can read more about our team in the " About us" section.