How much turmeric should I take?

If you are new to turmeric it is best to start with a low dosage of ½ tsp per day.

As time passes you can take 1-1.5 tsp on a daily basis.

Note this is the quantity you can take for lifetime without any issues. But if you have some health problems, to counter that you can also take higher dosage for a short span of time.

Read a detailed article on dosage here>