How much turmeric should I take?

If you are new to turmeric it is best to start with a low dosage of ½ tsp per day.

As time passes you can take 1-1.5 tsp on a daily basis.

Note this is the quantity you can take for lifetime without any issues. But if you have some health problems, to counter that you can also take higher dosage for a short span of time.

Read a detailed article on dosage here>

About the Author

Shruti (BE Biotech. & PGD Clinical Research)

Turmeric for Health's writer team consists of passionate writers from the fields of biotechnology, pharmacy, nutrition, Ayurveda & microbiology.Our writers are highly qualified with many having Ph.D., M.Tech & MSc degrees while others having B.Tech, BSc, B.Pharm. Our differentiation lies in researching and presenting ONLY FACTUAL SCIENTIFIC information. We spend 10s of hours to write a single article. Info of our articles is sourced from reliable scientific sources which are also provided as a link alongside for readers to refer if they want. You can read more about our team in the " About us" section.