Does heating destroys turmeric benefits?

Yes and No.

Turmeric has been used as a spice in India for thousands of years. Most Indian curries require heating the spice along with other ingredients. But research says prolonged heating > 30 min destroys substantial % of curcumin.

Heating for a short span of time would not have that effect. Thus, its best to add turmeric in the end if possible in your recipes.

About the Author

Shruti (BE Biotech. & PGD Clinical Research)

Turmeric for Health's writer team consists of passionate writers from the fields of biotechnology, pharmacy, nutrition, Ayurveda & microbiology.Our writers are highly qualified with many having Ph.D., M.Tech & MSc degrees while others having B.Tech, BSc, B.Pharm. Our differentiation lies in researching and presenting ONLY FACTUAL SCIENTIFIC information. We spend 10s of hours to write a single article. Info of our articles is sourced from reliable scientific sources which are also provided as a link alongside for readers to refer if they want. You can read more about our team in the " About us" section.