Turmeric Benefits in
Depression
Turmeric has potent anti-inflammatory activity which helps in reducing inflammation in depression.
01
Curcumin improves antioxidant defences and lowers oxidative stress
02
One of the mechanisms by which curcumin promotes anti-depressant effect is by increasing BDNF levels.
03
It regulates neurotransmitters which are chemicals in the brain that are vital for brain function.
04
Curcumin protects the stomach from stress induced ulcers and digestive difficulties occurring in depression
05
Curcumin regulates the levels of various neurotransmitters and attenuates anxiety & stress
06
Dietary turmeric can improve sleep pattern and attenuate insomnia associated with depression.
07
Curcumin offers neuroprotection- it protects the brain from cognitive dysfunction as well as structural changes
08
Curcumin not only serves as an antidepressant but also protects the brain’s vital functions such as thinking, learning and memory.
09
It improves the effect of antidepressants
10
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