How Turmeric Fights Fungal Infections [UPDATED]

Fungi are a specific class of microorganisms just like bacteria.

Mushrooms are a type of fungi. Yeast is a type of fungi that are used in fermentation of food products and even in the preparation of antibiotics.

However, there are some fungi that can even grow on animals and cause serious diseases. These include aspergilloses, candidoses, coccidioidomycosis, cryptococcosis, histoplasmosis, mycetomas, and paracoccidioidomycosis.

Candida infection is perhaps the most common infection which goes undetected and still affects human health. Dermatophytic and keratinophytic fungi grow on nails, skin, and hair.

Athlete’s foot and ringworm are common infections.

Usually, those with weakened immune systems are more susceptible to fungal infections.

Fungal infections of the skin and nail are treated with topical applications. Oral fungal medications are available for more serious internal infections.

There are different fungal infections of the skin caused by different fungi. Athlete’s foot causes burning, redness, blisters or sores of the feet.

This fungus thrives in a moist, warm environment in socks, shoes, etc.

Jock itch affects the inner thigh, buttocks or genitals and occurs usually in warm, wet weather when we sweat a lot.

Ringworm can appear anywhere in the body and resembles a flat, red sore. Yeast infections grow actively and affect the folds of the skin.

3 Benefits Of Turmeric In Fungal Infections

Turmeric’s identity is beyond that of a spice. It is now accepted as a household as well as a clinically proven pharmacological agent for treating a number of conditions.

Curcumin is one of its bioactive ingredients. Turmeric rhizome consists of curcuminoids and turmeric oil. Turmeric and especially curcumin are proven, anti-microbial agents.

1. Turmeric is an anti-fungal agent

A study demonstrated that curcumin is a potent antifungal agent and its inhibitory activity was tested against 23 fungi.

Fluconazole is the common anti-fungal medication recommended to patients. This study demonstrated that curcumin was stronger than fluconazole in inhibiting the growth of some fungi.

Rhodotorula infections are common in individuals whose immunity is compromised.

A mixture of honey and starch from turmeric is proven to act against such infection.

A clinical trial demonstrated that inclusion of turmeric extract in liquid soap reduced itching and fungal infection in AIDS patients.

Curcumin acts in combination with other anti-fungal medications that are commonly prescribed to treat such conditions.

What does this mean?
Laboratory tests have shown that turmeric acts against over 23 different species of fungi. For some species it works better than anti-fungal medications. Turmeric works well as oral or topical formulation.

2. It acts against Candida species

Candida is perhaps the worst fungal infection which affects many individuals. It causes vaginal infections and when it occurs in the mouth it is called thrush.

It affects those having weak immune systems such as those suffering from AIDS or taking medications like steroids and antibiotics.

Researchers suggest that curcumin is a potent anti-candida agent. It demonstrates anti-fungal activity against all Candida species.

Curcumin destroys Candida species by disrupting its cell membrane and causing oxidative stress in the fungal cells.

Oral candidiasis is a common side effect of chronic asthma. In an animal model of oral candidiasis it was shown that curcumin is as effective as steroid, dexamethasone in treating this condition.

Curcumin reverses drug resistance in Candida infections. It also acts synergistically with photodynamic therapy in treating Candida infections.

What does this mean?
Candida infection can cause vaginal, gastric or even skin infections. Curcumin inhibits the growth of all Candida species and especially Candida albicans.

3. Turmeric oil inhibits the growth of fungi

The anti-fungal property of turmeric is not limited to curcumin alone. Turmeric oil also acts against fungi especially dermatophytic fungi or fungi that cause skin infection.

This study showed that fungal lesions disappeared within 6-7 days of turmeric oil application.

Ar-tumerone found in turmeric oil has anti-fungal property. Researchers state that 6% turmeric oil in the cream can act as excellent anti-dermatophytic preparation.

Turmeric leaf oil also acts against A. flavus fungus.

What does this mean?
Apart from curcumin, turmeric oil shows excellent anti-fungal property and can be used as a topical anti-fungal agent

How to use turmeric for fungal infections?

For fungal infections, turmeric can be taken internally or applied topically depending on the area of infection. Here are a few tips you can try at home:

  • Pound fresh raw turmeric and mix the powder with water or preferably olive/coconut oil to form a paste. Apply it regularly 2-3 times a day. (you can use organic good quality turmeric powder also)
  • Grind a small piece of fresh turmeric with basil leaves or neem leaves and apply it locally on infected area.
  • For fungal infections of the nail, mix turmeric tincture with a base oil and apply regularly.
  • A mixture of ½ teaspoon of turmeric powder and 1 teaspoon of aloe vera gel is a great remedy for wounds as well as skin infections.
  • To get rid of internal yeast infections, make a mix of ¼ teaspoon of turmeric, ½ teaspoon of licorice and ¼ teaspoon of shardunika (Gymnema sylvestre) and take this complete mixture (1 teaspoon) twice a day with warm water.

Dosage of Turmeric For Fungal Infections

There is no prescribed dosage of turmeric for treatment of Fungal infections. A good start would be including turmeric in diet.

You can try Turmeric Milk or Turmeric Tea. Feel free to browse the website for other great recipes to include turmeric in your diet.

Turmeric is poorly absorbed in the body hence it is advised to take turmeric with black pepper and/or healthy fats. (Read How to Improve Bioavailability of Turmeric) A great way to take is Golden Paste.

You can make Golden Paste from turmeric powder. It is also possible to make Golden Paste from fresh turmeric roots

Start with a small dose say ¼-1/2 tsp a day for a week and if no side effects are observed increase the dose gradually. The ideal dose is around 1-2 tsp 2-3 times a day (precisely 1 tsp 3 times a day); however, it depends on you as to what suits you.

Avoid taking it on an empty stomach and close to the time of taking medicines. (Read Does turmeric cause Acid Reflux? Black Pepper in Golden Paste: Does it cause drug interactions?)

If you need help identifying good quality turmeric, check our recommendations for great organic turmeric brands.

If opting for turmeric supplements consult a health practitioner prior.


Turmeric as a part of the diet is absolutely safe. Caution should be exercised if taking turmeric supplements. (Read Side effects of Turmeric)

Certain conditions in which it is advisable to avoid turmeric supplements are:

  • Pregnancy and lactation
  • Prior to surgery (at least 15 days)
  • If taking anti-diabetic or stomach acid reducing medications
  • If suffering from gall bladder obstruction (Read Is it safe to take turmeric in gallstones?)
  • If on blood thinning medications or suffering from bleeding risks

Limit turmeric intake as spice if susceptible to gout or kidney stones. (Read Is turmeric safe in gout? Does turmeric cause kidney stones?)

Curcumin, as well as piperine (black pepper active ingredient), interfere in drug metabolism, therefore, avoid taking it concomitantly when taking medicines.

If suffering from bleeding risks please consult a health practitioner before taking turmeric supplements.

Always consult a doctor prior to taking turmeric supplements to avoid the risk of allergies or problems due to inappropriate dose.


Fungal infections are common conditions affecting a number of people. Generally, it affects those with a weak immune system but it can also occur as a result of humid weather.

Turmeric, when taken internally, can not only terminate the growth of yeast and fungus infection but also boost your immunity so as to avoid such conditions in the future. Additionally, it can also be applied topically for quick relief.



10 thoughts on “How Turmeric Fights Fungal Infections [UPDATED]”

  1. Hi, it’s been around 6 months I was using some antifungal cream. But the day I used turmeric ,milk cream and alovera paste it’s gradually decreasing. It’s been 4 days , I apply daily night and wash in morning. But itching re-occurs in the evening and red rashes starts again, please suggest other ways to clear it off from roots using Turmeric

  2. I made a very useful contribution here and it said the captcha was wrong; it isn’t. Not typing it all up again.

    • You can use regular turmeric and coconut oil topically for yourself after conducting a patch test. For your baby, you could use only organic coconut oil; please conduct a patch test first.

  3. Hey will it help me for my long time fungal skin infection bz i thnk it doesnot go away with creams i need oral treatment wuth turmeric milk reply pls

    • Hi. Yes turmeric milk can help relieve fungal infections. 1-2 cups per day in addition to topical treatment should help.

  4. I’ve always suffered from the flu and upper respiratory infections this time of year. This Flu and cold season, i haven’t become ill. I’ve been taking the golden paste, 1 tablespoon, 3 times a day. Everybody’s immune system is different, mine was terrible but now it is up and running, no coughs or anythings like that. Just try the golden paste and see if it works for you, you have nothing to lose and a lot of good health to gain. Good luck, Gd bless and stay well, our health is the only real measure wealth in life.


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